There are many roads to Rome but ultimately the goal is to get the destination. You can take different roads depending on your circumstances and constraints. If time is no consideration then take the ...
Each year I reread the following books to keep in touch with the basics. My roots are deep in Athletics (Track & Field) so you can see that reflected in these reading. I find that every time I go ...
Over the years I am convinced that athletes make clear choices about their level of achievement, it has nothing to do talent or ability (Some of the most talented athletes I have been around have chos...
Let me preface this by saying I am a coaching junkie, my passion is watching coaches coach and learning from them. It is a bonus when the athletes they are coaching are the best of the best. In Februa...
We are spending so much time measuring various training loads, planning recovery and putting restrictions on the athletes based on those measurements that we are creating fragile athletes instead of m...
Words are so very powerful. They can hurt and they can heal. They can inspire. They can despair. They can discourage or they can encourage. Words, written or spoken are a cornerstone of communication....
I try to talk to my adult children as often as possible. My daughter works in San Francisco and my son is in graduate school at Princeton. Both are in their thirties and by every measure quite success...
In the past years I have written my reflections a day or two after GAIN ends. For various reason I have waited for almost two weeks. GAIN IX was the by far the best ever. I looked back on my reflectio...
Six days to GAIN 2016 at Rice University in Houston Texas. We have our largest turnout ever although the goal is not to be big we have achieved our goal numbers. Too big and the personal interaction a...