Author: Vernon Gambetta

Skill Acquisition – Beyond Motor Learning

I must admit that for a long time I did not make the distinction between skill acquisition and motor learning. At first I thought is was just semantics, someone trying to create a new field. Over the past several years I have come to understand the distinction. Skill acquisition recognizes the body as a complex system, not a computer to be programmed. The body is a self-organizing problem solving organism. Skill acquisition recognizes that there are multiple solutions to the same movement problem. One solution does not fit all. Essentially it is learning through exploration and discovery. Not about exploring limits, rather it is defining parameters. There are many learning options that allow for and encourage individual expression. Each person has distinct movement signatures; those help define us as individuals. I always felt that motor learning was trying to put us in a box, to limit us by limiting our ability to move and learn to certain strict rules. 

Coaching Personas – Which One Are You?

Flat Earth Guy Drill Sergeant Chicken Little Simplifier Complexifier Idealist Realist Winner Loser Space Cadet Communicator Leader  Follower Technician Scientist Artist Organizer Used Car Salesman Synthesizer  

“The Outlaws will always be ahead of the law”

"The Outlaws will always be ahead of the law" Frank Dick, Chief Coach of Great Britain at the time, said that to Gary Winckler and myself in the cafeteria in Helsinki at the first World Track & Field Championships in 1983. In my opinion one of the reasons that this is so is reflected in the article below from the New York Times. The naive viewpoint in this article is the same stance that the medical and scientific community has taken sine the 1960's. If reserach says is does not work then obviously it does not work, this is a classsic example of the tyranny of dead ideas . Everybody who has been around elite sport knows that HGH works! These guys can keep denying it but the Victor Conte's of the world prey on and make a killing on this mentallity. I think it was Einstein who said and I am paraphrasing here – that you cannot go to those who have created the problem for the solution. If the medical and scientific community would have admited that anabolic steriods worked and were being used extensively by athletes in the late sixties and early seventies maybe we would not be where we are now. New York Times – December 20, 2009 H.G.H.’s Conundrum: Does Costly Treatment Enhance Performance? By IAN AUSTEN OTTAWA — While human growth hormone has a remarkable ability to generate controversy, exactly what it does for athletes, both good and bad, is as much of a mystery today as when it first found favor as a performance booster during the 1990s. “That’s uncharted territory,” said Richard J. Auchus, a professor of endocrinology at the University of Texas Southwestern Medical School in Dallas. “We just don’t know what happens when people use high doses for long periods of time.” H.G.H. is among the drugs prescribed by Anthony Galea, a Toronto-based sports medicine physician who was charged by the Royal Canadian Mounted Police last week with, among other things, conspiring to smuggle it into the United States. H.G.H. is legal in Canada but approved in the United States for only a few specific uses that do not include hastening recovery from injuries. Galea has treated a number of elite athletes, including Tiger Woods, the sprinter Donovan Bailey and the swimmer Dara Torres, and is being investigated by American authorities for supplying performance-enhancing drugs to athletes in the United States. Both Galea and his lawyer have strongly rejected that allegation and dispute the Canadian charges. Galea told The New York Times before being charged that he had never given an athlete growth hormone. But he acknowledged that he prescribed the drug to some patients at his Toronto clinic who were at least 40 and fatigued. Galea, 50, is such a believer in its restorative powers that he said he had injected the hormone into his body five days a week for the last decade. But physicians and medical researchers who have studied people with medical conditions that lead to growth hormone overproduction said that available evidence suggested that athletes who cheat by using costly H.G.H. may simply wind up being cheated themselves. “Ultimately I’d have to say that its main effect is that it makes your wallet a little less heavy,” said Dr. Alan D. Rogol, a professor emeritus of endocrinology at the University of Virginia. Rogol also reviews requests to the United States Anti-Doping Agency from athletes seeking permission to use banned hormones for therapeutic treatments. Suspicions that athletes may be using growth hormone first surfaced in the 1980s. But at the time, the only source of the hormone was cadavers. Advances in genetics, however, allowed biotechnology companies to clone and market several hormones, including H.G.H., beginning in the 1990s. Those products swiftly found an illicit following among athletes. H.G.H. is considered a performance-enhancer in sports, and the World Anti-Doping Agency subsequently banned it. The hormones came with a long list of side effects. For H.G.H., they include cardiovascular problems, an increased risk of diabetes, arthritis, carpal tunnel syndrome, glucose intolerance, colon polyps, skin growths, excessive sweating and serious headaches. Heavy and prolonged growth hormone use can lead to abnormal bone growth in the face, head, hands and feet. It is widely suspected, but not proved, that excessive H.G.H. may promote cancers. Despite Galea’s practice for older patients, growth hormone injections ultimately leave users fatigued, said Auchus, who acts as the Endocrine Society’s spokesman on hormone abuse. “Rather than being some fountain of youth, the older you are the less you tend to benefit,” Auchus said. The United States determined that potential harm from H.G.H. is so great that federal law puts it in an unusual category of drugs that doctors cannot prescribe for unapproved, or off-label, uses. (No such ban exists in Canada.) Its approved uses are not conditions common among professional athletes: it can be used in children with severe growth problems, H.I.V. patients may receive it if they have muscle wasting, and it can be prescribed to offset exceptional weight loss in people who have had much of their small intestine surgically removed. When it came to doping, the new hormones had an attractive feature. Because they are clones of natural hormones, they were invisible to antidoping tests that relied on looking for chemical abnormalities in urine samples. Although a blood test for H.G.H. was subsequently developed, it has not been highly effective. Rogol said that it only worked if the test subject had injected H.G.H. shortly before being asked for a sample. Some of the cloned hormones unquestionably enhance performance. Erythropoietin, or EPO, boosts red blood cells, offering athletes in endurance sports significant gains in speed and endurance. The possible gains from H.G.H. use are more varied and far less proven. Auchus said that it reduces body fat and increases lean muscle mass, which are desirable not just for body building, where growth hormone abuse is believed to be widespread, but in a variety of other sports, including cycling, where leanness boosts results. But, like everything, there is debate about the full extent of that effect. Anecdotal evidence suggests that some athletes use H.G.H. to increase muscle mass. But Auchus and Rogol said that there was considerable research showing that such gains were modest. One key difficulty in determining what an individual performance-enhancing drug brings to an athlete, Rogol said, is that few people involved in doping use just a single treatment. That opens up the potential for complex interactions, both beneficial and harmful, between various drugs and treatment methods. There is speculation that growth hormone may be used in conjunction with platelet-rich plasma injections to swiftly heal injured muscles and tendons. While Galea is a leading proponent of platelet therapy, he said during an interview that he never combined the technique with growth hormone. But there is considerable doubt about whether injecting H.G.H. directly into injured tissue — with or without platelet therapy — actually achieves anything. Growth hormone does not act directly. Instead it prompts the body to produce insulin-like growth factor 1, or I.G.F.-1, which then triggers growth. The overwhelming majority of I.G.F.-1 is produced by the liver and delivered through the blood stream. Evidence shows, however, that growth hormone can prompt local I.G.F.-1 production in other cells of the body. Auchus said that it was not clear if such local production was significant enough to accelerate healing. Even platelet therapy, widely practiced on injured tissue, is an unproven treatment marked by uncertainties; it is however legal and not banned by the World Anti-Doping Agency. To create platelet-rich plasma, a small amount of the patient’s blood is put in a centrifuge to separate its red blood cells from the platelets that release proteins and other particles involved in healing. A small amount of the substance is then injected into the damaged area. The belief is that the high concentration of platelets — 3 to 10 times that of normal blood — prompts the growth of new soft-tissue or bone cells. Scott A. Rodeo, an orthopedic surgeon at the Hospital for Special Surgery in New York and a former United States Olympic team physician, said that when it comes to platelet therapy, “the underlying rationale makes sense but there’s very little underlying research.” Rodeo, who is also a physician for the New York Giants, said that Galea was far from unique in providing the treatment in North America. “If you want to do P.R.P. today, there are many places to do it, although it may have been different two years ago,” he said. “But sometimes in sports, a name gets out and gets recycled among athletes.”

USTCC Throws Panel

Several of you have written asking for transcripts of the answers. Unless someone in the audience was recording it or transcribing it is not available. I was moderating the panel so I was engaged in steering the discussion. I will offer one brief observation, the two members of the panel who just are just transitioning to coaching came from quite a different perspective that the two coaches who had been coaching for awhile. Once again experience versus experiences. Mind you that is not a put down, but an observation of mine and shared by many people in the audience.  When things slow down I will answer the questions myself, in the meantime I would be interested in hearing some of your answers. Please feel free to contribute.

Athlete (Customer) Centered

This morning I needed to buy some play sand for some new sandbags I was filling for today's workout. So I decided to stop at Lowe's. I had heard all these fantastic things about them. It was was convenient, on my way to library to return some overdue books. Walked in and could not find anybody to ask where the sand was, finally after about five minutes I found a worker who directed me to aisle five at the other end of the store. So I hiked to the opposite end of the store (enough distance I might add to log as part of my training today) and found the exact sport. No play sand, everything but. So now I start another search for someone to help, none to be found, so I went tot he front of the garden section, where the play sand was supposed to reside in aisle five and asked the cashier. She did not know what play sand was, after a careful explanation with a quite graphic example about how it could be used as kitty litters as an emergency substitute she left her post and started to help, but then some customers who actually had found something they could buy appeared. She said I am only one here and I can't help, so I graciously thanked and drove to Home Depot where they to directed to the play sand and the guy in charge of play sand who actually knew what it was and was interested in how I was going to use it. The mortal of this story, hopefully not a rant by an old man, is that it is all about the customer and their experience. In coaching it is all about the athlete and their experience. The lesson I was reminded of and an important principle of coaching that I usually observe is that is what is convenient is not always right. Lowe's was convenient, obviously not right and I should have figured that out as soon I was in the store for two minutes. This may seem like a real stretch to relate this incident to coaching but all the conversations with my coaching colleagues this past week in Orlando always came back to putting the focus on the athlete. Watching and listening to them. Coaching is not something you do to the athlete, it is something you do with the athlete. Coaching is not something you do, it is something you are. I drove home yesterday after talking to one of mentors, Dr Joe Vigil, the conversation reminded how coaching is at the core his being, that is where we all should be, so create the best experience you can for you and your athletes.

US Track & Cross Country Coaches Association

This convention has been great. Normally I hate crowds and conventions, but it has been real special to get hang out with some of my old track coaching colleagues and learn. Track & Field is the mother of all sports. You run, jump and throw. The open learning and sharing that is going on here is wonderful. I just spend two hours with four other coaches discussing training, really cool stuff. I wish some of these narrow minded muscle head strength coaches could be here to listen and learn, they would have their eyes opened. It was really neat to see my friend Gary Winckler inducted into the Hall of Fame last night. Gary is an tribute the sport and a true coaches coach. Always willing to learn and find ways to get better. It was a proud moment for me and everyone who has had the opportunity to know Gary. By the way he gave an awesome presentation on sprint mechanics on Tuesday that was the best I have ever heard Gary present and one of the best I have seen in my career. No BS, no marketing, no hype, just the facts grounded in science and functional anatomy from the coaches perspective. The organization has made giant strides under the direction of Sam Seemes and his staff. I believe that a strong coaching organization is the cornerstone of success for any sport. This organization is making giant strides toward reviving the great sport of track and field.

USTCCA Throws Panel Questions

The theme of the panel is strength training for the throws. USTCCA Throws Panel Questions Moderator- Vern Gambetta Can you give us an overview of your yearly plan and the four year plan for your throwers? What ratio of general/specific strength to general strength do you use in each of the throws? How often do you squat? How much strength is enough? How do you know when you at optimum levels? How does your strength training differ with your female throwers? What type of ancillary work do you do with throwers? (i.e. Coordination, mobility, plyo’s, med ball etc.) Do you use overweight and underweight implements? If so what are ratio’s for the various throws? When do you use heavy? When do you use light? How much rotational work do you do? if so what mode(s) do you use? How do you sequence your throwing sessions in relation to your lifting sessions? Do you use post activation potentiation type of work in your strength training?    

Odds and Ends – Catching Up

Just finished my second straight week on the road, one to go. Next week is just a short drive up the interstate to Orlando (No frequent flier miles on this one) to the US Track and Cross Country Coaches Association Convention. Really looking forward to it, the highlight will be my good friend, Gary Winckler's induction into the Hall of Fame on Wednesday night. I will be doing two presentations and moderating one panel. It is always great when you can hang out with track and swim coaches. Then later in the week I will be presenting to the Throws group at the USA Track & Field Podium Project. I plan on attending presentations in as many other event groups as possible. Also a chance to catch up with my mentor Joe Vigil and visit with an old friend Greg Brock. You will notice that I have added an RSS feed for the blog. It has been a long time coming. Took a little time to unhitch the horse from the buggy and move slowly into the 21st century. Actually your patience will be rewarded. We now are posting video, considering moving to You Tube. Will be on Facebook, Linkedin and have a Twitter account after the first of the year. (Not sure where I will find the time to manage all this – That is another issue) This is all pretty daunting for me, I am trying to prove that old horses can learn new tricks. I will try to do some short interview in Orlando using my Flip HD camera, an amazing tool by the way.