Author: Vernon Gambetta

Mark McGuire

Is anyone surprised? I can't believe Tony La Russa's comments. What planet was he on when his whole team was juicing? Once again is is sport or entertainment. people are not going to pay money to watch big guys hit singles. La Russa get paid to win to win games, not police doping in the clubhouse.

A Proud Moment

This is from Gary Winckler's Hall of Fame induction in December.  What a coach! I am proud to have Gary and as a colleague and a friend. It was so neat to see him honored, because he has  always done it the right way, proving you can produce champions by coaching.

Innovation in Coaching

Charles von Commenee, head coach of British Athletics offers up a very interesting viewpoint on innovation in coaching: "I see coaching as the greatest innovation. Today is different than yesterday. The athletes that you work with are different than yesterday so I have to make unique decisions every day; I have to improvise, adjust and be creative. That is the biggest innovation – it's not a new spike, or tighter pants, or attaching the bib number to the body with less aerodynamic resistance. That's why in the future the coach will never be replaced by a robot." Van Commenee sits back and considers the statement. "Coaching," he concludes, "is cutting edge in itself."   At the end of the day it is how well you know your athlete, listen to that athlete and adjust training accordingly. One of my mentors once said to me that coaching is not high tech it is high touch. I add that it is labor intensive. We can use tools like TrainTrak to help us get insights into the adaptation process, but they are only as good as the good interpreting the data. I agree 100% with Charles. Invest in the human resource of coaching development and you will improve performance. Supplement with technology where and when necessary.

TrainTrak™ Change the Practice. Change the Game.

As I start my 41st year of coaching I finally have a coaching tool that will give me answers that I have been looking for all these years. As coaches we use our powers of observation and measurement tools plus our experience to give us information on how hard or how easy a practice, a drill or a training session was. Literally from my first years coaching I felt there had to be better way to assess training and competition stress and measure workload. I tried heart rate, that raised more questions than it provided answers. I have looked at all the various GPS systems but they have limitations. For the past two years I have been privileged to work on the development of TrainTrak™, a coaching toll that will enable me and you to measure what is really happening in training, in terms of metabolic load, speed load and biomechanical load. You can monitor in real time to adjust training loads during a session or stop a player who has reached certain thresholds. The system enables you to analyze the training session and compare intra individual or inter individual or even the whole team. It enables you to look back and analyze workouts for whatever time frame you choose.  These reports are generated in minutes in a format that is easy to use and understand. Now you will be able to truly focus and individualize training because so can accurately measure the effects of training. The TrainTrak™ system will be launched tomorrow at the NSCA Sport Specific Conference in Orlando. If you are at the conference please stop by and see a live demo of the system at booth # 416. I have no doubt that future progress in training lies in the ability to accurately monitor the stress of training and competition, then assess and adjust appropriately based on the actual load imposed on the body. It is difficult to improve what you cannot measure. Ultimately you must take the information you gather and turn it into changes in training or adjustments in how you want the player to play the game. By changing the practice through accurate monitoring, you can change the game. TrainTrack™ will enable you to do that. If you are interested in more information please email at gstscoach@gmail.com

Mechanistic Approach

Looking at the body as a machine and the mind as a computer does not give the human body the credit it deserves. This represnets the mechanist viewpoint that leads us us to the robotic "fix the parts" approach that then can only lead to a dead end. Today, based on experience, best practice and extensive scientific research we know that the body is highly adaptable and self organizing. All the pieces connect, the mind is plastic and always changing and learning. We have an inherent wisdom to solve movement problems from very simple and remedial to highly complex. As coaches essentially what we do is apply constraints to force the body to adapt. Of course the art and science is to know what constraints to add or remove and when. Frankly that is what makes us all humans, not machines and makes it challenging and fun.

American Football Injuries

This editorial in today’s New York Times caught my eye. I have been thinking all fall about writing a blog on the concussion issue in football and the bigger picture of football (football) injuries. January 3, 2010 EDITORIAL Dangerous Game The National Football League seems finally to have emerged from its cocoon of denial about the devastating long-term effects of concussions on professional football players. In November, it announced that players with concussions could not return to the field without the blessing of an independent brain-injury expert. It has also agreed to support research by its most vocal critics. This is a huge change by an industry (which professional football is) that has long resented criticism and resisted the evidence. It is a tribute to relentless pressure for change from the House Judiciary Committee, which last year blistered league officials for not taking the problem seriously, and will resume hearings on the subject this month. It is also a tribute to the Center for the Study of Traumatic Encephalopathy at Boston University. By studying the brains of deceased football players, the center found evidence of damage commonly associated with boxers who suffered repeated blows to the head — damage that manifests itself in depression, erratic behavior, cognitive decline and, eventually, dementia. The N.F.L. has now said it will donate $1 million to the center. The Boston data was reinforced by stories in the press of former football players, who have begun to suffer cognitive problems and memory loss in their 40s and 50s. Together they should prompt a re-evaluation of everything about the game, including the equipment, medical procedures and the rules of contact on the field. All of this is to the good. But it will take more than new rules, or new corroborating evidence, to change a macho culture in which coaches and TV announcers seem to value vicious “hits” above all else, and players are mocked or presumed soft for sitting out with injuries. Players and their families need to be warned in plain language about the risks involved. Officials at all levels — high school, college and the pros — must revisit the rules of contact to limit often deliberate blows to the head. And coaches must be sensitized to the dangers of such injuries and be measured not only by their won-lost records but by how they treat their players. I would like to frame this with some personal experiences. I played football through one game of my senior year in college. That was a long time ago as evidence by the fact that I played offensive line at weights that varied between 187 and 205 pounds. Helmet fit consisted of a quick question – What’s your hat size and the equipment man threw you a helmet and you put it on and played. As I look back on on it it was not fun. There are many practices that I just can’t remember. The attitude was you got dinged, just suck it up. Despite all the progress we have made in training methods and sports medicine deep down among football coaches that is still the attitude. It seems the if you cant see the injury there is no injury. All that being said, it is a dangerous game, more dangerous now than 45 years ago because of rules changes, artificial turf and significantly bigger and overall faster players. But nobody is forcing anyone to play the game. At every level the players are choosing to play.  You accept the risk. That being the case can we minimize risk without changing the fundamental nature of the game? The answer is absolutely yes. Lets look at some possible solutions:  Start with the body – Is bigger better? Impose weight limits based on body composition.  Equipment has become a weapon. Impose strict helmet fit rules at every level.  The surface – Artificial surfaces significantly speed up the game resulting in higher speed collisions, therefore greater potential for injury. Not sure what can be done here.  Skill – Teach players how to tackle, NOT HIT.   The rules – Change them. Ho head slaps in the line. Offensive lineman cannot extend their arms. Limited substitution, similar to rugby league where a team is allowed only a certain number of substitutions per half. That would eliminate fresh players hitting tired players; also you would see weights drop on average ten to fifteen percent. These are just a some thoughts form an interested observer who would like to see the game survive and the players be healthy. I do think it would be interesting to see a study comparing concussions in rugby league and union to American football. In both those sports the season are significantly longer and there are no helmets. Maybe concussions are the 800 pound gorilla in the room there also. In my brief time around rugby it does not seem to be as big a problem. Football may be a dangerous game, but a few small changes can significantly reduce risk.

The Runners Body

I read this yesterday. After the initial couple of chapters pointed at the jolly jogger I found it quite interesting. I think the authors do an outstanding job of taking current scientific research and making it understandable. Really enjoyed  the parts on muscle soreness and recovery, hydration, lactate, central governor theory and the immune system. Way out their element when they try to prescribe exercises, wish they would have stayed in their area of expertise. I would like to see references/ bibliography. Anyone out there have the authors email address? A good read for the coach.