Have a Plan, Execute It, and Evaluate It
Build the Complete Athlete
All systems work together
Train all components all the time – Use It or Lose It
Fundamental Movement Skills Before Specific Sport Skills
You Are What You Train to Be
Build the Athlete from the Ground Up
Train Postural Strength & Stability with Core as the Center of the Action
To Be Fast You Must Train Fast
Build an appropriate Work Capacity Base for the Sport
Train Toenails to Fingernails
Train Movements not Muscles
Train Multi Joint
Train Multi Plane Movements
Training is Cumulative – Win the Workout