There are many exercises available some good and effective other pure rubbish. How do you choose? You can’t do them all. Ask yourself these questions when you see a new exercise that you are considering using in your training program. What is context? Where will you use it? Is it an absolute need to do exercise or is just nice to do? (Nice to do exercises often just make you tired but don’t make you better.) Does the exercise do what you want it to do? Does it do something better than you are already doing? Is it congruent with the whole training system? Does the athlete relate the need for the exercise? As a note in the last training year I have added eight new exercises to my training menus and removed three.
1 Comment
Alec
Hey,
My name is Alec – Outreach lead for Clinchgear.com
Founded in 2003, Clinch Gear began with a mission to create the best training shorts in the world – shorts that could stand up to the incredible demands of high-intensity sports like MMA and wrestling. Based on the overwhelmingly positive reaction we received to our shorts, we decided to expand the line to include tech tops, rash guards, compression shorts and gear. Since then, Clinch Gear has become recognized as the brand that designs the best products for athletes who incorporate high-intensity training into their workouts.
I came across your blog on google, and I’m particularly impressed with the success you’re having at http://www.functionalpathtrainingblog.com
I’m reaching out to you because I wanted to ask if you are interested in recommending our products to your audience.
I’d be happy to:
– Arrange product discounts you can offer to your audience
– Offer 15% commission for each referral generated through your blog
Let me know what you think!
Thanks in Advanced
Alec/Outreach Manager
http://www.clinchgear.com