Progression
– It is a building process where each step is dependent on the step before.
Practical
– Get training and preparation done within the context of the time, personnel
and facilities available.
Personal
– The training must fit the individual; one size does not fit all. Above all make
the training yours, own it.
Patience
– It takes time to grow as an athlete, allow for adaptation and growth.
Planning
– Be proactive, planning allows you to bring the future into the present so you
can do something about it.
Practice
– This is where the rubber meets the road; it is where the plan is put into
action on a daily basis. Without purposeful directed practice it is impossible to
improve.