Many of you have asked what the GAIN program looks like.
This is time schedule and the topics for 2013 GAIN. You can see it is a total
immersion program and quite comprehensive in it’s approach. Not a moment is
wasted, every opportunity for learning is used. In another post I will talk
about the faculty.
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Tuesday |
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1:00 to 4:00 |
Registration & Check |
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4:00 to 4:30 |
Introduction |
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4:30 to 5:45 |
Introductions |
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5:45 to 7:00 |
Dinner |
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7:00 to 8:30 |
Team |
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8:30 – |
Discussion – Slaying |
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Social Interaction – Informal at Valhalla pub on campus |
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Wednesday |
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6:30 to 7:45 |
Morning Active Learning |
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7:45 – 9:15 |
Breakfast |
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9:15 to 10:15 |
Somatic Synchronicity (Joe |
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10:15 to 11:15 |
Essentials of Pedagogy in |
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11:15 to 12:15 |
Elements of Speed |
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12:15 to 1:00 |
Lunch |
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1:00 to 2:00 |
Siesta Time or Meetings with Instructors |
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2:00 to 3:00 |
Elements |
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3:00 to 4:00 |
Reconditioning and Return |
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4:00 to 5:00 |
Reconditioning and Return |
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5:00 to 5:30 |
Panel – Injury prevention |
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5:30 to 6:45 |
Dinner |
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6:45 to 8:15 |
Speed |
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8:30 – |
Panel – Olympic |
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Social Interaction – Informal at Valhalla pub on campus |
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Thursday |
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6:30 to 7:45 |
Morning Active Learning |
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7:45 – 9:15 |
Breakfast |
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9:15 to 10:30 |
The |
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10:30 to 11:15 |
The Oregon Way – Continued |
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11:15 to 12:15 |
Need to Do’s in Physical |
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12:15 to 1:00 |
Lunch |
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1:00 to 2:00 |
Siesta Time or Meetings with Instructors |
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2:00 to 3:00 |
Need to Do’s in Physical |
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3:00 to 4:00 |
Long Term Athlete |
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4:00 to 5:30 |
Training Design – Why’s, |
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5:30 to 6:45 |
Dinner |
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6:45 to 8:15 |
Radcliffe Practical |
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8:30 – |
Panel – Physical Education |
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Social Interaction – Informal at Valhalla pub on |
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Friday |
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6:30 to 7:45 |
Morning Active Learning |
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7:45 – 9:15 |
Breakfast |
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9:15 to 10:30 |
Training |
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10:30 to 11:15 |
Principles of Endurance |
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11:15 to 12:15 |
Principles of Endurance |
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12:15 to 1:00 |
Lunch |
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1:00 to 1:30 |
Siesta Time or Meetings with Instructors |
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1:30 to 2:30 |
Facilitating the Human |
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2:30 to 3:30 |
Integrating and Applying |
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3:30 to 4:30 |
Physical Competency Assessment |
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4:30 to 5:30 |
PCA Application and |
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5:30 to 7:00 |
Dinner |
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7:00 to 8:00 |
PCA Practical |
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8:00 to 9:00 |
GAIN Talks (15 minute |
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Social Interaction – Informal at Valhalla pub on |
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Saturday |
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6:30 to 7:30 |
Morning Active Learning |
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7:30 to 9:00 |
Breakfast |
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9:00 to 10:00 |
Special Considerations in |
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10:00 to 11:00 |
Testing – Why’s and |
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11:00 to 11:30 |
Concussions (Joe Przytula) |
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11:30 to 12:15 |
Coaching for Excellence |
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12:15 to 1:30 |
Lunch & Checkout |
GAIN VI
Morning Active Learning Sessions
6:30 to
7:45 AM
(Rice
Track Stadium)
Wednesday,
June 12 – Coordination & Body Awareness
20 minutes at each station with a two-minute transition
between stations
Mini Band & Lunge & Reach Routine (Joe P)
Coordination I & II (Gambetta)
Pillar
Core Routines (Radcliffe)
Thursday,
June 13 – Strength
& PE
20 minutes at each station with a two-minute transition
between stations
Gym Class – Learning to Move
(Thompson)
Dumbbell Complex & Leg Circuit
(Gambetta)
Plyo Progression (Radcliffe)
Friday,
June 14 –
Flexibility
20 minutes at each station with a two-minute transition
between stations
Functional Flexibility (Joe P)
Dynamic Flexibility Progressions
(Radcliffe)
Using the Hex Bar (Fober)
Saturday,
June 15 – Postural
Strength
Two Stations of 25 minutes each
Reactive Core (Joe P.)
Core Modules (Gambetta)