Connect The Dots

Given that
the body is a kinetic chain and all systems of the body work synergistically to
produce efficient movement then training is all about connections. Biomechanically think toenails to fingernails, everything is connected. The better and more effective the
training the more effective the connections between body parts and the various
systems of the body. We can isolate in theory and for mental convenience but
that is not the way the body works in real life. As coaches we need to
consciously make connections to make training more effective and
efficient. We need to understand that that although we may target a particular
system i.e. neural, cardio vascular, endocrine hormonal that they all affected regardless
of the emphasis. Ultimately the most important connection we must make is to connect the
training to the competition. Never lose sight of the fact that the goal of
training is to prepare the athlete for competition, therefore all training must
connect to competition by thoroughly preparing the athlete for the demands of
the competition.