I developed this five or six years ago as a tool to make my athletes aware of what they needed to do to be the best, to be a peak performer. A conversation the other day reminded me of this so I thought it would be worth sharing again. One thing that I have observed since I developed this is that those at the peak of performance are completely comfortable with being uncomfortable all the time and they often make those around them uncomfortable. If you want to play where the big dogs play then forget a comfort zone.
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James Marshall
Comfortable with being uncomfortable is a great phrase.
Jack Blatherwick talked about people operating in physiological comfort zones 2 years ago at GAIN: that resonates still.