Q stands
for quality. Quality is a measure of perfect. Each day, each training session
we should strive for the highest quality possible. Start with perfect effort
that should not be difficult. Effort sets up the outcome. Quality effort and
intention leads to quality outcome. Quality training outcomes in turn yield
quality competition results. To asses progress in training at the conclusion of
each training session rate you quality of training on a scale of one to ten.
One being the poorest and ten being perfection. Focus on the process to achieve
the desired outcome. Quality is the key to optimizing the process.
