What’s the hurry? Take your time. Easy does it.
Allow the adaptation process to run its course. The goal is to be ready at the
appointed time, not before or after. No quick fixes, stopgap measures or
secret workouts. Just allow the wisdom of the body to take effect. Different
physical properties and capacities adapt at different rates. Learn what each
individual needs and train accordingly. It is a process that is highly
individual, somewhat event and sport specific and highly training age
dependent. Anytime you think you need to try speed up the process just heed the
words of Simon and Garfunkel in the 59th Street Bridge Song:
|
Slow down, you move too fast. |