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The Bottom Line

At the end of the training session, at the end of the training cycle is the athlete getting better? Are they making incremental progress toward their goals? Is what you are doing in training producing results in competition? How are you measuring the effect of training? What is working? How do you know? What isn’t working? How are you doing what you do? Why are you doing it? Do you have a system? Is it the system that is producing results?

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  1. Like your article, thank you!^

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