Athletic Development

I prefer the term athletic development rather than strength and conditioning because it clearly denotes an integrated system to develop the athlete. It sends a clear message that what is being developed is the complete athlete, not one component. All components of physical performance: strength, power, speed, agility, endurance and flexibility must be developed in a systematic, sequential and progressive manner to prepare the athlete. Athletic development coaches enhance athletic performance by developing athletes that are completely adaptable and prepared to handle the psychological, physical, technical and tactical demands required to compete.