The video is an overview of some of the ideas and concepts that are the foundation for my system. The Gambetta Method is simply my own system of training that has evolved over my 42 years of coaching. I would hope that as each of you journey through your coaching careers you will evolve your own system that fits the athlete’s and the sports that your are coaching. Hopefully this will serve as a catalyst to help you.
Ken Gosleigh
Mr. Gambetta,
I am a distance runner and have a question regarding the single leg squat. At what point (number of reps, sets, etc.) in the progression should resistance be added to the exercise.
There was an article you wrote a number of years ago about strength training for distance runners, in the article you mentioned lifting heavy weights low reps, at what point in the training cycle should this heavy lifting occur?
Thanks,
Ken Gosleigh