Sometimes we get too wrapped up in the mode of strength
training and lose sight of what we are trying to accomplish. Select a mode of
strength training that is appropriate to the sport are training for. Do not
lock yourself in to one mode. For example, pulling movements can be accomplished in a variety of ways using a variety
of implements. It all depends on the ultimate goal. If you accept that strength
training is a means to end, not an end unto itself, a whole new vista of
options becomes available. I just keep reminding myself that strength training
is coordination training with appropriate resistance. The key words here are
coordination training and appropriate resistance. I do not get as hung up on
chasing number as I once did. I know there are certain landmarks that the
athlete must achieve based on gender, training age, skill level and sport and I
let those guide me. I do not try to get crazy selecting the mode, start with body
weight and go to weight vests, sandbags, dumbbells Hexlite bar and Olympic bar. Kettlebells are
used but I can live without them. The other rule I live by is nice to do (have)
versus need to do (have). Use common sense, be basic and fundamental and you
can build strength that you can use and apply in your sport.
