Training Programs

I am getting a lot of requests to comment on various popular
training programs and methods. My comment is a qualified no comment. Use good
sound training principles as a template to evaluate, if you do that you do not
need my opinion. Be an independent thinker and take a step back and look at the
big picture. You get my viewpoint everyday that I post. My ideas are based on the
most current sport science I can find and best practice. The last comment I
will make is to take endorsements with a huge block of salt. Because so and so
endorses a program should carry no weight. There are a lot of exercise whores out there
who will attach their name to anything for money. Beware of false prophets bearing
gifts.