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Venice Volleyball – Another Giant Step Forward

Last night Venice defeated Naples Gulf coast
in three games to advance to the regional finals on Saturday afternoon at home.
That put us three matches from our of a state championship. This group of your
ladies Allen Squat has dedicated themselves for three years to reach this goal. Jillian
Allen, the young lady squatting in the picture epitomizes our team, she is focused,
dedicated and intelligent, a leader on the team and in school. I preach that
what you in April pays dividends in November. Last night Jill had two tremendous
blocks in the middle that directly reflected some jumping mechanics we worked
on last spring.

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2 Comments
  1. Hi Vern,
    Just curious; are you familiar with Mark Rippetoe’s books Startingh Strenght and Pracital Programming for Strenght training?
    If yes, what do you think of it?

    Reply
  2. Excellent article, they seem to be really pushing out the limits. That looks like a lot of Iron.

    Reply

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