Two classic books that are must for every coaches, trainers and
therapists library. They are both out of print, but if you search I know Total
Body Training is available, the Kiphuth book How To Be Fit is hard to
find but
still out there. The information and ideas on training may come as a
surprise to some of the millennial generation that thinks training began in
1998. Total Body Training by Gajda and Dominguez is the first book to
actually define the
core.
4 Comments
James Marshall
Haven’t read these, but have read John Jesse’s Encyclopedia of wrestling physical conditioning that you recommended.
I would add Tim Noakes’ lore of running too.
adam king
I have read the Total Body Training by Gajda. I would agree about this being a quality read. Simple and straight forward information that is applicable to many different areas.
erik
the total body training book is available from gadja website
http://www.gajdahealthplus.com/Products.html
Fitness Blog
I have the Robert Kiphuth book, it is very old at this stage.