Control what can, not what you can’t!
day. Have a plan! Train with a purpose. Improvement is incremental. Small steps
lead to big steps.
Pressure – Pressure is what you make it! Use the
pressure to make you better, internalize it and use it as a positive influence.
Belief – Think you are the best and you are
on your way. Confidence, believe in yourself, your preparation and your support
system.
Routine – Great athletes doing the same
thing, the same way, at the same time each day. Regularity. You can set a clock
by the great ones.
Work– Every one works. The great ones work
smarter. Analyze your strengths and weaknesses objectively. Minimize your
weaknesses and optimize your strengths. Bring your weaknesses up to the level
of your strengths.
Choices
to be the best. Life is constantly about choices.
Improvement
every year he played! He would pick one aspect of his game each off-season and
set out to improve that aspect with relentless determination.
Perfection
fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive
for perfection, it does mean that that we should strive for perfection but not
be frustrated when we do not achieve perfection. Take chances, risk, try a new
move in a game, take on a defender. Make things happen!
Mental Toughness – Physical preparation gives mental strength.
Push yourself, do not give in. Go the extra step and the extra mile.
Effort
constant. You have control over your effort. Make it high energy, high level
and purposeful. Consistent effort will level out the peaks and valleys in
performance.
Goals
setting. Anyone can set goals, but few can achieve goals!
them. Find people to support you to achieve your goals. Be specific both in
setting your goals and the means to achievement. Constantly visualize yourself
achieving your goals!
Focus
respond only to what you tell it. Only listen to your positive self-talk.
Filter out the negatives.
Evaluation
chose to be great. Be objective. Look at the positives and the negatives. It is
an ongoing process. Evaluation and self-assessment are a series of
stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are
great and will get better!
jonnyb
What an awesome and inspiring post! This will be shared with all the middle school kids I teach and coach.
Thanks for all you do, Vern!
Jon Beyle
Jeremiah Blatz
Great post! My favorite is this one: “Dreams are private. Goals are public.”
Craig Duncan
Hey Vern A great post I will share it with my athelets
CD
Dennis A.
great post.. as always… hope you don’t mind my sharing this on my facebook account… with proper credit of course.
Health & Fitness blog
That is a post to print out, and read every day. I work in Sales, and the days that you feel on fire, you close and make deals, that would fall through otherwise. Perspective is truly amazing.
Everything Counts
The guiding principle that should drive your every decision is the law of focus. Focus is your ability to keep your thoughts and actions trained on achieving a goal; a picture in your mind’s eye of something you want to be, have or do. Your focus captivates your attention and provokes an irresistible sense of optimism and faith for the future.