Venice High School Baseball

Last week we tested or more exactly competed in the Upper
Body Triathlon. We tested Jungle Gym Pull-ups, Dips and Push-ups. The winner was
determined by the player who got the highest number of total reps. Great spirit
and good competition. These kids have been training since June. They have done
a superb job and shown great improvement. We are
now starting our Get Fast
phase, more emphasis on speed development now that we have a good base of Foundational
Strength. This is a good high school program with coaches who get it,
very much like the Venice Volleyball program, the kids are disciplined and held
to a standard of behavior. That is
a prerequisite for any program I work with.

This epitomizes the weight room without walls concept. All out
training is done at the baseball complex in a covered batting cage or the grass
with sandbags, jungle gyms, and dumbbells.