Approximately
eight years I had the opportunity to consult for one year with North Shore
Country Day School in Winnetka, Illinois. Patrick McHugh, the Athletic Director
brought me in three different times during the year to do staff development and
work on up grading their physical education and athletic program. Patrick is
also the track coach and as you know track and field is my passion so we connected
because of our mutual interest. We speak and correspond on a regular basis, in
fact Patrick will be attending the Apprentorship program. Two years ago Patrick
told about a boy who had come out from basketball and run some great times as a
freshman. The way Patrick spoke about this boy and the times the young man ran
with no background intrigued me. He played basketball again his sophomore year
and ended up 2nd in the state in the mile. This year he decided to
not play basketball because of a recurring foot problem aggravated by planting
and cutting. Up to this time the young man had probably never run over thirty
miles a week. The traditional approach would have been to take advantage of the
opportunity of no basketball and pile on the miles. Patrick and I talked about it
and my advice to him was train him like an athlete not a distance runner. So
they did. He did tons of circuit work modeled after the Seb Coe workouts from
the 1980’s. I will have to check with Patrick but I do not think ne ever exceeded
thirty miles in a week. Oh by the way North Shore does not have a track.
Actually a great advantage because the majority of the stress workouts were done
on grass. Here is Patrick’s description of the race: “The pace in the 1600m goes out slow.
Everyone looks for Thompson or Peter to take the lead and neither of them want
it. Thompson eventually takes the lead and coast through 400m in 66 and then
hits 800m at 2:15. Peter is right on his shoulder. Sure enough he starts moving
with 600m to go and Thompson starts opening up a gap. Peter hits 1200m at 3:22
about 5m back but Thompson is starting to increase his lead. Peter struggled in
the Prelims from 1200m to 1400m against a weaker opponent so this was the point
of the race I was most worried about. Coming onto the back stretch Thompson had
increased his lead to 10m and seemed to be starting to pull away. About halfway
down the back stretch the lead stopped increasing. Peter started slowly closing
the gap. He hit the 1400m mark at 3:52.9 and then really started moving. He
caught Thompson with 100m to go and flew by him. The announcer described the
race this way “and with a tremendous burst of speed, Callahan has taken the
lead!” Peter runs a 27.4 last 200m and a 58.2 last 400m and wins by 2 seconds.
I haven’t seen a much better finish by any high school kid ever.”
Congratulations
to Peter and Patrick – Tremendous accomplishment and a great illustration of
following the functional path.
Chicago
Tribune article:http://chicagosports.chicagotribune.com/sports/highschool/cs-25-prep-track-sidemay25,0,6606829.story Chicago Sun Times article http://yourseason.suntimes.com/othersports/966022,052208btrstate.article