The Reset Button

Anyone who has worked
with computers quickly realized the importance of the reset button. If we
recognize it so quickly with computers why don’t recognize the need with
athletes in training? Yes as weird as it may sound each athlete has a reset
button. That reset button consists of a training module, a training activity or
even a particular workout or recovery method that gets the system back in tune
with all cylinders firing. It some respects this is the art the coaching.
Learning each athletes reset button requires observation and monitoring of the
whole athlete not just a few measureable physical qualities. If you work to
find you athletes reset button you can rest assured that your training will be
more targeted and productive.