Author: Chris Webb
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https://gainswim.mn.co/posts/82026455
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https://gainswim.mn.co/posts/81914666
Crafting Success Through “The Four S System”
Read at your own risk In the realm of competitive swimming—and arguably, life itself—the concept of a “system” is often touted as the bedrock of success. Systems orchestrate organizations, but it’s people who breathe life into these structures. This begs the question: What fuels people? Is it a set of core values, a guiding compass of principles?
What is Dryland???
Read at your own risk Dryland training, as conceptualized by Coach Gambetta, transcends mere additional workload for swimmers; it’s a nuanced, integral component of a swimmer’s training regimen, meticulously aligned with in-water objectives to foster peak performance.