Author: Vernon Gambetta

On Turning Seventy

I have been seventy now for two weeks, I honestly don’t feel a whole lot different than when I was sixty-nine or even when I was sixty. I don’t feel and hopefully I don’t act old (Not 100% how old people are supposed to act). It has me taken this long to be comfortable in my own skin because I have learned through the years what matters. I appreciate each day as it comes more than I did in my younger years where I spent too much time worrying about yesterday or tomorrow. I certainly realize that there are more yesterdays than there are tomorrows. Therefore I make each day count by dedicating myself to keep learning and sharing. I know I have much to be thankful for especially my family and friends who shared have this crazy journey with me. Onward and upward!

Motivation & Inspiration

Motivation by and through fear and hate is unproductive and shallow. The results are very short lasting and often destructive or counterproductive. Motivation through caring, concern and love is proactive, deep and long lasting. The same hold true for inspiration. Inspiration through fiery rhetoric and loud bombastic proclamations stifles inspiration. The emotional letdown afterward is like the sugar low after eating a bunch of candy. True inspiration comes from depth and passion not emotion. It is meaningful and actionable. As coach looking to lead look closely at how you motivate and inspire, if fact look closely at where you seek your motivation and inspiration.

The Answer

I am always very wary when someone has all the answers. I am more interested in being around and learning from those who have more questions than answers. I always come back to the words of Gertrude Stein “The answer is there is no answer."

The GAIN Story

GAIN started in 2007 but the genesis of GAIN goes back to the start of my coaching career in 1969. It is forged in my experience early in my career when I was able to gather in an Intense concentrated setting with bright inquisitive minds in one place to share and learn. It quickly became clear to me that anytime I could gather with professional colleagues to exchange ideas that my performance as a coach would improve. It started to come together for me in July 1972 at the first AAU Learning By Doing Track & Field Clinic. This clinic lasted four days from 7:00 AM in the morning to 9:00 PM at night and then there were the discussions about what we had learning that went late into the night. I came away from that experience vowing to repeat that experience wherever and whenever possible. It was career changing for me. I now had a network of coaches I could communicate with, I no longer felt like the Lone Ranger. Going forward into the 1980’s a group of us would gather at every opportunity, usually at National Championships or conventions with the express purpose to share ideas and cross check each others training programs. In 1992 when I started teaching Building and Rebuilding The Athlete seminar which started as a two and one half day seminar and then after a couple of years it was shortened to two days. It was a broad overview of all the components of training and rehab for the athlete. The emphasis as the name indicated was on the complete athlete, making connection and emphasizing linkages. Needless to say it was not in-depth, the volume of information and format only allowed us to scratch the surface. Each seminar someone would ask me if I ever was going to something beyond Building and Rebuilding. Because of various factors I was unable to until 2007 when we had our first GAIN at the Holiday Inn Sports complex in Sunrise Florida. There were twenty brave souls in attendance (that included faculty and staff); I don’t think any of us had a good idea what it would be. We are now looking at beginning GAIN X this June. It has evolved and grown into the career changing experience I hoped it would be. We have highly motivated attendees who are professionals in their various areas and a superb faculty who are high-level practitioners who have their skin in the game, they know through practice based evidence what it takes to achieve at the highest levels of sport. Join us in this learning journey of professional development. To apply go to http://www.thegainnetwork.com/. There is no experience like this total immersion for five days with highly motivated professionals. I am only a facilitator, a catalyst – the strength is in the network & the subsequent connections into a learning community of highly motivated professional eager to challenge ideas, generate new ideas and take a different look at old one. GAIN Mission/Philosophy The GAIN Network’s goal is to provide a global platform for education, innovation and motivation in Athletic Development.  We focus on developing and strengthening the connection between all elements of the sports performance team to produce adaptable athletes that are prepared for optimum performance.   GAIN 2017 Theme Making connections to foster meaningful change and innovation Past Participating Organizations English Football Association Rugby Football Union (RFU) Texas Tech University University of North Carolina Pace University Rice University Houston Rockets Portland Trailblazers Milwaukee Bucks Washington Capitals Phoenix Coyotes Philadelphia Flyers Australian Institute of Sport US Skiing Northampton Saints (Rugby) Arsenal Football Club West Ham United Football Club Everton Football Club Scottish Rugby Scottish Institute of Sport New South Wales Institute of Sport Queensland Academy of Sport FBI Leicester Tigers (Rugby) Queensland Reds (Rugby) Manhattan College ACT Brumbies (Rugby) Essenton Football Club University of California Berkeley Collegiate School, Richmond Virginia North Shore Country Day School, Chicago Philadelphia Union Soccer Academy Westmont College University of Minnesota University of Arkansas University of Illinois Scottish Athletics University of Oregon Arsenal Football Club Philadelphia Eagles

The Journey Continues – 48 Years & Counting

This week starts my 48th year of coaching. It has been a journey of discovery that God willing I hope will continue for a few more years. My coaching role has evolved to more mentor coaching rather than being on the track or in the weight room day to day. This better allows me to share my experiences with younger coaches to learn from my mistakes and successes. I still am and intend to be hands on as much as is practical because as I learned from one of my mentors that if you don’t have skin in the game you quickly lose touch and credibility. As I reflect back over the years it is hard to find words to express the joy and excitement those experiences have brought. I have had the great fortune to work with great people both as athletes and coaches. There have been championships and records as well as big failures. Frankly it took me a long time to understand how to balance the ups and downs. It has never been about the trophies or rings for me, it has always been about seeing the athletes grow as people, sometimes it was easy and joyful and other times it was painful. For those of you starting out in coaching it is a great profession filled with immense responsibly, keep learning, work at your craft daily and never forget it is not about you, it is always about the athletes.

Some Additions to My 2016 Books of the Year

In my list last week I omitted the History and Fiction. In my opinion there are no better than Michael Connelly and James Lee Burke. Close behind in a similar genre is Walter Mosley. All three can paint some amazing word pictures. As an aside my final count for books read in 2016 was 156.  

Random Thoughts on Training to Wrap Up 2016

Volume is not a biomotor quality. Anyone can do more; the path to success is doing it better. Train speed in – It is precious. Very easy to compromise by speed by doing too much Strength as a motor quality is easy to develop and even easier to stabilize (Maintain) Consist work is more important than an occasional spectacular workout Train to your strengths and minimize the weaknesses So-called “Reactive Agility” is best trained within the context of the actual technical and tactical sport practice. Coaches pointing to cones and flashing lights do not get it done. The majority of “Programmed Agility” is actually injury prevention (working on force reduction ability) and rehearsal of complex movements in a controlled rather than chaotic environment Use drills selectively, specifically and sparingly. Drills do not equal skills Understand and apply the distinction between General, Special and Specific Strength Injury prevention work should be a transparent part the regular training sessions. Recovery is important but first you have to do enough work to warrant recovery

My Books of the Year – 2016

In 2016 I have read 148 books these are my choices for books of the year. I have no particular criteria. Generally if the book makes me think and stimulates good ideas or teaches me something I did not know before they make the list. The books reflect my eclectic interests. Often one book will stimulate my curiosity to look deeper into a topic like the Citizen Science book has done or it may stimulate me to read more of a particular author. I actually have a couple of more I will share before the new year.