Author: Vernon Gambetta

Perfect Mechanics

Are perfect mechanics an achievable objective in training? I would propose that you must have a concept or an image of what “perfect mechanics” would be for the movement you are preparing for, but to achieve perfection in terms of mechanics is at best a moving target. It depends on how you define perfect.  I believe that in each activity there are acceptable ranges that vary from person to person. Certainly we can create computer optimization models based on algorithms derived from biomechanical analysis but the human body is not a computer, there are too many variables to control. It is best to have a sound technical model and work to adapt that model so that it fits the individuals that you are coaching. In developing technique the danger that I have see is the robotization that occurs when someone tries to impose the perfect model on an athlete. This is usually done through detailed step by step progressions. There is nothing wrong with progression, it is essential, but be aware of paint by numbers progressions that break the movement down into too many small details that do not connect to the whole. For example one of my pet peeves in teaching throwing is to start someone throwing from their knees. Take a step back and look at it, you are taking out the biggest link in the kinetic chain and adding a disconnected skill. How do you learn to use your legs if you kneeling? I am convinced the best approach to technique teaching and development is to give the athletes movement problems to solve, see how the solve it and keep tweaking and modifying until they can replicate the movement with reasonable resemblance to the technical model. Each athlete has a movement fingerprint or signature; they will find that, through discovery. This approach to training will be a mindful experience for them. It comes back to a recurring theme in this blog – train to create athletes that are adaptable rather than adapted.

MRI – Might Reveal Injury

This article in the Tuesday New York Times Science section really resonated with me. I have taken the liberty to highlight certain areas that I think are particularly relevant. In the sports world for liability reasons and I think convenience team medical staff are quick to do MRI's, something I have always questioned. Nothing can substitute for a good physical exam. I have always felt it unnecessary to MRI a hamstring strain. Look at the athlete, how did they strain it and then get to work getting them back in the game. An MRI will tell you more than you need to know. December 9, 2008   The Evidence Gap The Pain May Be Real, but the Scan Is Deceiving By GINA KOLATA Cheryl Weinstein’s left knee bothered her for years, but when it started clicking and hurting when she straightened it, she told her internist that something was definitely wrong. It was the start of her medical odyssey, a journey that led her to specialists, physical therapy, Internet searches and, finally, an M.R.I. scan that showed a torn cartilage and convinced her that her only hope for relief was to have surgery to repair it. But in fact, fixing the torn cartilage that was picked up on the scan was not going to solve her problem, which, eventually, she found was caused by arthritis. Scans — more sensitive and easily available than ever — are increasingly finding abnormalities that may not be the cause of the problem for which they are blamed. It’s an issue particularly for the millions of people who go to doctors’ offices in pain. The scans are expensive — Medicare and its beneficiaries pay about $750 to $950 for an M.R.I. scan of a knee or back, for example. Many doctors own their own scanners, which can provide an incentive to offer scans to their patients. And so, in what is often an irresistible feedback loop, patients who are in pain often demand scans hoping to find out what is wrong, doctors are tempted to offer scans to those patients, and then, once a scan is done, it is common for doctors and patients to assume that any abnormalities found are the reason for the pain. But in many cases it is just not known whether what is seen on a scan is the cause of the pain. The problem is that all too often, no one knows what is normal. “A patient comes in because he’s in pain,” said Dr. Nelda Wray, a senior research scientist at the Methodist Institute for Technology in Houston. “We see something in a scan, and we assume causation. But we have no idea of the prevalence of the abnormality in routine populations.” Now, as more and more people have scans for everything from headaches to foot aches, more are left in a medical lurch, or with unnecessary or sometimes even harmful treatments, including surgery. “Every time we get a new technology that provides insights into structures we didn’t encounter before, we end up saying, ‘Oh, my God, look at all those abnormalities.’ They might be dangerous,” said Dr. David Felson, a professor of medicine and epidemiology at Boston University Medical School. “Some are, some aren’t, but it ends up leading to a lot of care that’s unnecessary.” That was what almost happened with Mrs. Weinstein, an active, athletic 64-year-old who lives in New London, N.H. And it was her great fortune to finally visit a surgeon who told her so. He told her bluntly that her pain was caused by arthritis, not the torn cartilage. No one had told her that before, Mrs. Weinstein said, and looking back on her quest to get a scan and get the cartilage fixed, she shook her head in dismay. There’s no surgical procedure short of a knee replacement that will help, and she’s not ready for a knee replacement. “I feel that I have come full circle,” she said. “I will cope on my own with this knee.” In fact, Mrs. Weinstein was also lucky because her problem was with her knee. It’s one of only two body parts — the other is the back — where there are good data on abnormalities that turn up in people who feel just fine, indicating that the abnormalities may not be so abnormal after all. But even the data on knees comes from just one study, and researchers say the problem is far from fixed. It is difficult to conduct scans on people who feel fine — most do not want to spend time in an M.R.I. machine, and CT scans require that people be exposed to radiation. But that leaves patients and doctors in an untenable situation. “It’s a concern, isn’t it?” said Dr. Jeffrey Jarvik, a professor of radiology and neurosurgery at the University of Washington. “We are trying to fix things that shouldn’t be fixed.” As a rheumatologist, Dr. Felson saw patient after patient with knee pain, many of whom had already had scans. And he was becoming concerned about their findings. Often, a scan would show that a person with arthritis had a torn meniscus, cartilage that stabilizes the knee. And often the result was surgery — orthopedic surgeons do more meniscus surgery than any other operation. But, Dr. Felson wondered, was the torn cartilage an injury causing pain or was the arthritis causing pain and the tear a consequence of arthritis? That led Dr. Felson and his colleagues to do the first and so far the only large study of knees, asking what is normal. It involved M.R.I. scans on 991 people ages 50 to 90. Some had knee pain, others did not. On Sept. 11, Dr. Felson and his colleagues published their results in The New England Journal of Medicine: meniscal tears were just as common in people with knee arthritis who did not complain of pain as they were in people with knee arthritis who did have pain. They tended to occur along with arthritis and were a part of the disease process itself. And so repairing the tears would not eliminate the pain. “The rule is, as you get older, you will get a meniscal tear,” Dr. Felson said. “It’s a function of aging and disease. If you are a 60-year-old guy, the chance that you have a meniscal tear is 40 percent.” It is a result that paralleled what spine researchers found over the past decade in what is perhaps the best evidence on what shows up on scans of healthy people. “If you’re going to look at a spine, you need to know what that spine might look like in a normal patient,” said Dr. Michael Modic, chairman of the Neurological Institute at the Cleveland Clinic. After Dr. Modic and others scanned hundreds of asymptomatic people, they learned abnormalities were common. “Somewhere between 20 and 25 percent of people who climb into a scanner will have a herniated disk,” Dr. Modic said. As many as 60 percent of healthy adults with no back pain, he said, have degenerative changes in their spines. Those findings made Dr. Modic ask: Why do a scan in the first place? There are some who may benefit from surgery, but does it make sense to routinely do scans for nearly everyone with back pain? After all, one-third of herniated disks disappear on their own in six weeks, and two-thirds in six months. And surgeons use symptoms and a physical examination to identify patients who would be helped by operations. What extra medical help does a scan provide? So Dr. Modic did another study, this time with 250 patients. All had M.R.I. scans when they first arrived complaining of back pain or shooting pains down their leg, which can be caused by a herniated disc pressing on a nerve in the spine. And all had scans again six weeks later. Sixty percent had herniated disks, the scans showed. Dr. Modic gave the results to only half of the patients and their doctors — the others had no idea what the M.R.I.’s revealed. Dr. Modic knew, though. In 13 percent of the patients, the second scan showed that the herniated disk had become bigger or a new herniated disk had appeared. In 15 percent, the herniated disk had disappeared. But there was no relationship between the scan findings at six weeks and patients’ symptoms. Some continued to complain of pain even though their herniated disk had disappeared; others said they felt better even though their herniation had grown bigger. The question, though, was whether it helped the patients and their doctors to know what the M.R.I.’s had found. And the answer, Dr. Modic reported, is that it did not. The patients who knew recovered no faster than those who did not know. However, Dr. Modic said, there was one effect of being told — patients felt worse about themselves when they knew they had a bulging disk. “If I tell you that you have a degenerated disk, basically I’m telling you you’re ugly,” Dr. Modic said. Scans, he said, are presurgical tools, not screening tools. A scan can help a surgeon before he or she operates, but it does not help with a diagnosis. “If a patient has back or leg pain, they should be treated conservatively for at least eight weeks,” Dr. Modic said, meaning that they take pain relievers and go about their normal lives. “Then you should do imaging only if you are going to do surgery.” That message can be a hard sell, he acknowledged. “A lot of people are driven by wanting to have imaging,” Dr. Modic said. “They are miserable as hell, they can’t work, they can’t sit. We look at you and say, ‘We think you have a herniated disk. We say the natural history is that you will get better. You should go through six to eight weeks of conservative management.’ ” At the Partners Healthcare System in Boston, spine experts have the same struggle to convince patients that an M.R.I. scan is not necessarily desirable, said Dr. Scott Gazelle, director of radiology there. “The consensus is that you are a surgical candidate or not based on your history and physical findings, not on imaging findings,” he said. Dr. Gazelle had a chance last year to test his own convictions. He had the classic symptoms of a herniated disk — shooting pains down his left leg, a numb foot and difficulty walking. Dr. Gazelle went to see his primary-care doctor but, he said, “I didn’t get an M.R.I.” That decision, he added, “was the right thing to do.” About three months later, he had recovered on his own. In 1998, two medical scientists, writing in The Lancet, proposed what sounded like a radical idea. Instead of simply providing patients and their doctors with the results of an X-ray or an M.R.I. scan, he said, radiologists should put the findings in context. For example, they wrote, if a scan showed advanced disk deterioration, the report should say, “Roughly 40 percent of patients with this finding do not have back pain so the finding may be unrelated.” It is an idea that only would work for back pain, because that is the one area where radiologists have enough data. But it made eminent sense to Dr. Jarvik. “It gives referring physicians some sort of context,” he said. So, a few years ago, with some trepidation, his radiology group starting including epidemiological data in their reports. “We thought, ‘What’s going to be the reaction among referring physicians?’ ” Dr. Jarvik said. Their fear was that doctors would start choosing other places for M.R.I.’s and that Dr. Jarvik’s group would lose business. Because of the way the university’s records are kept, it’s hard to know whether the new reporting system had that effect, Dr. Jarvik said. But he was heartened by the responses of some doctors, like Dr. Sohail Mirza, who recently moved to Dartmouth Medical School. “We often see patients who have already had M.R.I. scans,” Dr. Mirza said. “They are fixated on the abnormality and come to a surgeon to try to get the abnormality fixed. They’ll come in with the report in hand.” The new sort of report, Dr. Mirza said, was “very helpful information to have when talking to patients and very helpful for patients to help them understand that the abnormalities were not catastrophic findings.” Others, like Dr. Modic, are hesitant about reporting epidemiology along with a patient’s scan findings. “It’s an interesting idea,” he said. But, he added: “The problem isn’t what happens after they get their imaging. It’s that they get the imaging in the first place.” That was what happened with Mrs. Weinstein. When she started looking up her symptoms on the Internet, she decided she probably had a meniscus tear. “I was very forceful in asking for an M.R.I.,” she said. And when the scan showed that her meniscus was torn, she went to a surgeon expecting an operation. He X-rayed her knee and told her she had arthritis. Then, Mrs. Weinstein said, the surgeon looked at her and said, “Let me get this straight. Are you here for a knee replacement?” She said no, of course not. She skis, she does aerobics, she was nowhere near ready for something so drastic. Then the surgeon told her that there was no point in repairing her meniscus because that was not her problem. And if he repaired the cartilage, her arthritic bones would just grind it down again. For now, Mrs. Weinstein says she is finished with her medical odyssey. “I continue to live with this, whatever they call it, this arthritic knee,” she said. This article has been revised to reflect the following correction: Correction: December 10, 2008 An article on Tuesday in the Evidence Gap series, about M.R.I. scans that can lead to incorrect diagnoses, misidentified the hometown of a patient who received such a diagnosis, and at one point misstated the knee injury detected by the scan. The patient, Cheryl Weinstein, lives in New London, N.H., not London . The scan, as noted elsewhere in the article, showed torn cartilage, not a torn ligament. Because of an editing error, the article also omitted the given name and title of an expert who said such diagnoses should take better account of epidemiological studies. He is Dr. Jeffrey Jarvik, a professor of radiology and neurosurgery at the University of Washington .

Game & Technique Analysis – New Eyes

Are you really seeing what you think you are seeing? Admit it or not we all have built in bias that clouds our vision and judgment. In many ways we are actually burdened by previous experience. Everything happens too fast in real time to make some of the assessments coaches think they can make. Even with video we tend to narrow our focus. There are two worlds in terms of technique and game analysis, the one in which we really live and the one we are convinced we live in. Are you really seeing what you think you are seeing – look again and see movement with new eyes.

MR. Platehead

In some ways it would be so easy if it was just about teaching the Olympic lifts and centering training on those two lifts and derivative movements. So simple, yet oh so boring, but beyond boring it would be flat out wrong, it is a narrow perspective on training in general and strength training in particular. Olympic lifting movements are part of a bigger picture, but what we have going is a sheep walking phenomenon where this is preached as the “way’ by certifying organizations. I expected to be taught the Olympic lifts when I went through the USA Weightlifting Level One certification. I was there not to be a weight lifting coach but to learn any technical nuances and better progressions. I did it and we had to show a degree of proficiency in the lifts and progressions to be certified (I abhor that term, it always reminds of certifying beef). The USWF course proved useful, it helped me to do a better job of teaching pulling technique, although I must admit I have not taught pulling with a bar since the course. I include pulling and shrugging movements frequently through each microcycle in strength training, but with other modes aside from a bar. This reflects the sports and individuals I am working with, one size does not fit all.   Strength is not the only biomotor quality and there are many ways to develop strength and power. The key is to understand the spectrum demands of the sport, not just the strength demands, and then to chose appropriate training methods to address those demands. What is happening now is that we are certifying one trick ponies who fit one mode of training to every athlete they work with regardless of the applicability. They are so narrow in their perspective that they do not know what they don’t know. To get a feeling for that perspective try watching a game through the hole in an Olympic weight plate – it definitely narrows your perspective. That is what is happening.

Joe Vigil

I saw this article on Joe Vigil. It certainly warmed my heart. I am privileged to have Joe as a mentor and and a friend. He is an amazing individual, a role model for all teachers and coaches. ‘Dean of distance’ discusses Olympics By Mike Touzeau, Special to the Green Valley News Published: Saturday, November 29, 2008 5:13 PM MST Though he was impressed — as the rest of the world was — with the pageantry, what legendary distance coach Joe Vigil recalls most from his 40th year of service to his country in the Olympic games is the Chinese people and the changing face of the sport he has loved all his life. “I’ve been to a lot of Olympics,” said Colorado’s Coach of the Millennium and member of 11 halls of fame, “but nothing compares to what they did in China.” Speaking from his Green Valley home between training seminars in San Diego and Las Vegas, Vigil, who has coached and mentored coaches at every Olympics since 1968, was disappointed that his men’s distance runners were shut out on medals and didn’t come close to their best times, but still found something positive, as he characteristically does. “We probably did better than we ever have, actually, because of the number of men who made the finals.” The U.S. track and field team took 23 medals. Happy with the ninth, 10th, and 22nd showings in the marathon, Vigil nevertheless expressed concern that runners in the other distance categories are now typically peaking at other competitions, evidenced by the fact that they travel directly from the Olympic trials to the European circuit, then to the Grand Prix after the Games — both venues affording them the opportunity for more money to be made. He brought out the results for each of his men’s distance competitors, noting the slower times in the Games, compared to their Trials’ times and personal bests. “I know they have to make a living,” he said, “but they get to the point where they finally make it [by qualifying for the Olympics], so you’d think they’d want to do the best possible job in the Games.” Although the marathoners trained for the Olympics only, the reality with world-class track athletes these days is they have agents and others who guide them to where the money is — an ever-increasing “bottom line” approach in modern sports highlighted by college recruits, for example, leaving programs for the NBA as sophomores and juniors. “You have someone there to sort of spoon-feed them,” Vigil said, explaining his role as a communicator, getting their “heads right,” keeping them healthy and positive, and getting them to their training and competitive venues. “You’d have three or four people overlooking one guy.” Father figure With his years of experience, wisdom, and a wealth of knowledge, the young Olympians always find a confidant in Coach Vigil, someone they can rely on and trust, sort of a father figure on a pressure-packed world stage. Even with the countless awards he’s been given and a 29-year career that includes 19 national collegiate titles, 425 All-Americans, 87 individual national champions, coach of the year 14 times, and 49 senior championships with Team Running USA, Vigil is most proud of his 95 percent graduation rate as a college coach and his role over the years as a teacher and mentor to young athletes and their coaches — a man who gives more to their lives than instruction and expertise. “You’d be surprised that many of these great athletes have personal problems, too, just like everybody else,” he said. With a doctorate in exercise physiology, Vigil, 77, who has coached at the World University Games, Pan American Games, and World Cross Country Championships, is still sought after as an expert in preparing athletes for competition. Though he’s seen it all before, he continues to be impressed just by the huge responsibility undertaken in getting hundreds of American athletes ready to participate in track and field halfway around the world. “People don’t realize what a job it is for the USOC to organize all these people.” Roughly 1,200 U.S. athletes coaches, medical personnel, and administrators — which includes 685 athletes, 136 in track and field — were first put through an “ambassadors’ program” in San Jose, Calif., prior to flying over, an attempt to orient them to the culture in China, emphasizing respect and understanding. There are 15,000 housed at the Olympic Village, with a cafeteria feeding 5,000 at a time, 24 hours a day. After setting up a three-week camp for initial training in Dalian about an hour from the city, they were able to rent Beijing Normal University to make it easier for athletes to get track time. Just trying to get to practice in Dalian, one of China’s “smaller cities” at 3.5 million, he said, could be a chore, fighting traffic and having to wait on the Chinese penchant for providing constant security. “They wouldn’t let us do anything without security staff with us,” he said, noting that it often made it difficult for multiple runners to work in different places at the same time. In Beijing, the military occupied an entire floor of the main stadium so as to make it easy for them to get out and control any “situation” that might arise at any venue. Buildings were all new with beautifully landscape roads and parks, a pristine city “prepared” for the eyes of the rest of the world. “They wanted to show the world that they could do this,” Vigil remarked. Wife Caroline, whom he credits for support essential for his success, traveled with his daughter to Beijing and was likewise impressed with the beauty and sheer numbers of people, all very friendly and helpful, especially the busy young working professionals everywhere that included many from other countries. “The Chinese cheered for everyone,” she said, pointing out what she thought was relatively unbiased and positive reporting along with beautiful photography. “The Games was a historic climax of three decades of China opening to the world,” wrote the China Daily, Aug. 25. “Beijing’s Olympic makeover is a wonderful example for other Chinese cities to follow.” Though the modern subways were always crowded, she said, people conversed with enthusiasm and were always polite and respectful, and she could sense the pride of the people in their blended capitalistic and socialistic society. The overriding theme was to show it off, Caroline agreed, adding that people still travel and interact with friends and relatives in Tibet. “It’s the government, not the people,” she said of the controversial Tibetan situation. The 2008 Games are now just another memory added to one of the most storied careers in coaching. Vigil is already off and running to speaking engagements and seminars, still anxious to bring innovations in training and preparation for coaches and athletes all over the globe who seek his guidance. “I continue to learn,” he said. “And what do teachers do? They teach.” Mike Touzeau is a freelance writer for the Green Valley News.

Bridge For Sale

This is an article that appeared in yesterdays New York Times Sports page, if you believe this I have bridge for sale in Brooklyn, real cheap. http://www.nytimes.com/2008/11/30/sports/30genetics.html?_r=1&th&emc=th

Nero Fiddled

I need to preface this post by saying that in 2004 – 05 I worked for the New York Mets, not the greatest of times, but a big time learning experience. I also want to emphasize again that this is not a political blog, but sport and society are intertwined. This also could be interpreted as another baseball bashing, so be it. When I found out that Citibank, the latest financial institution to go on corporate welfare is going ahead and paying $400 million for naming rights to the Mets new stadium I went ballistic. This is wrong, that is your money and my money they are spending. Just think how many teachers and mortgages that could be funded for that money. The Mets owners are fiddling while Rome is burning. Having caught their act for almost a year I must say I am not surprised. Shame on you!

The Search for the Golden Arm

I know many of you think I do not like baseball that is absolutely untrue; after all I have spent one quarter of my career up to now working in professional baseball. But the sport is so backward and easy to poke fun at I can’t resist. I am sure you saw the headlines in your sport page about the Pittsburgh Pirates signing two javelin throwers from India, going to India to find javelin throwers is kind of looking for surfers in Nome Alaska. I guess they started out looking at cricket fast bowlers but took a wrong turn after a tea break and ended up at a track. This almost warrants an Ostrich Award. Wait, it gets better, then they bring them to this country and have them trained by the greatest of all pitching gurus, Tom House, the man who made Mark Pryor. The man who preaches biomechanics but has a PhD in marketing and he is good at it, marketing that is. It gets even funnier; a team actually signed these guys, of course one is left handed. If you have a male baby and you live anywhere in the world tie his right hand behind his back and get him throwing as early as possible. For left hander’s from anywhere there is gold in them thar hills! They are opening up the Indian sub continent as a potential pool of talent. How amny left handed boys do you thinkl there are in India between the ages of 16 and 20? “I’m not saying we’ve created the next Dominican Republic by any stretch,” Pittsburgh General Manager Neal Huntington said. “But it’s an intriguing market to get into, and who knows where it’s going to lead? We figured there was no cost, and it’s worth a shot to see what might develop out of it.” He added: “I’ve been greeted with a heavy dose of cynicism. Some people have asked how we can tell our fan base that we’re taking away jobs from U.S. kids, that this reeks of desperation. But it’s just a chance to spread our wings a little and see what happens.” Spread you wings and go to a track meet here in the states. If it is javelin throwers who can throw hard and far you need to go to Finland where throwing the javelin is a national obsession. I will warn you though that throwing far and hard is a lot different that throwing strikes. The learning curve is steep. It does make for a good story, I wonder who has the movie rights.