Author: Vernon Gambetta

Two Great People & By the Way Great Athletes

Just got back from the library where I read the current issue of Sports Illustrated. Honestly after I finished reading about Anthony Sandoval I was in tears. Tony was on the track team when I coached at Stanford. It brought back a flood of memories about him and his coach Marshall Clark. What a runner and what a person. Double majored at Stanford (premed and engineering), never once took a shortcut, never complained. So nice to see him get some recognition he so richly deserves as an athlete, a father and a doctor. Just getting spend a little time around someone like Tony makes you realize how special coaching is and how fortunate I have been.   The other article, one of the features was on Stan "The Man" Musial. He was one of my heroes growing up. I have no idea why as a kid in Santa Barbara, California I would have a St Louis Cardinal as a hero. My brother gave a Stan Musial glove when I was little, maybe that is why. I remember watching him a couple of times on the Saturday Game of The week. What a great athlete. He grew in Pennsylvania with a Turnverein gymnastics background and it showed on the field. Read the article, a real class act. Sports need more Stan Musials and Anthony Sandovals.

Five Years Later on the Functional Path

It hardly seems like five years since I started writing this blog. Yesterday was the fifth anniversary, it was one of the few days I was actually too busy to post. Something had to give while cramming a five-day work week into two days after being out of the country for eight days. Just like any journey along the functional path this blog has been a learning experience. At times it has been challenging. Challenging not to write more or say more, but to write less and say less. There is so much distortion and pollution of ideas about training that at times I just shake my head. (You should see the posts I have not posted) This is not imply that I have all the answers, but I have seen and experienced many things, I have tried and rejected many methods and refined what works for my system with my athletes. I have made numerous mistakes and hopefully learned from them. One of the goals’ of this blog is to share those mistakes so you don’t have to make the same mistakes. I admit I live in a small world; it is an old fashioned world were there is no bullshit, no hype, marketing, where results count and everyone shares and learns together. It is a world of ideas that get turned into action, a world of rapid prototyping. My world is filled with constant wonder and awe about what the human body can achieve. In my world I have learned that coaching is special, it is not something you do, it is something you are.   God willing I plan to write this blog for as long as I am able. Going forward the continuing challenge is to define the field of athletic development unpolluted by personal training and the fitness ”industry.” I hope you will continue to join me and help in this endeavor. You ideas, thoughts and yes your criticisms are valued. I am currently in various stages of planning, development and writing of four books. This blog is a daily jump-start in the writing and research process. I also plan to have a regular feature on “Game Breakers.” I plan on posting more video clips and video casts. It has taken me ten years to get into the new millennium but now I am there and fully engaged – I hope to have the blog reflect this.   Thanks for your support and ideas over the past five years. I certainly hope that those of you who read this have drawn as much inspiration  and learned as much from me as I have gained in feedback from all of you.

Game Changers

When I get back from Trinidad I am going to start work on a new book on game changers. What is a game changer? A game changer is a person, idea, method or event that changed or is changing the way we train and play sport. Here are a few that I have so far: Nort Thornton – Swimming Doc Counsilman – Swimming and training in general Bob Hoffman – Strength Training Bob Gajda – Functional Training Lois Klatt – Functional Training and Evaluation John Jesse – Strength Training and Injury Prevention & Evaluation Proprioceptive Neuromuscular Facilitation – Rehba and Training Arthur Jones – Strength Training Chuck Coker – Training Throwers and Strength Training Bud Winter – Sprint Training Circuit Training – R.E. Morgan & G.T. Anderson (1953 Univ of Leeds)   Just a start, I am looking forward to working on this. There are many people and ideas that are out there that deserve recognition for originating the ideas, methods and concepts we use today. Many game changers have passed away. I plan to interview as many of those still living as possible, possibly compiling an oral history. I welcome your ideas and input.

Trinidad & Tobago

Been here since last Sunday teaching with my colleague Ed Ryan ATC, formerly head of Sports Medicine at USOC. Have not posted much, just no time. Did a 3.5 workshop with soccer coaches; a half day off and yesterday started 3.5 days with rugby coaches. Very knowledgeable and well educated coaches who are very open and hungry for knowledge. We have had some great interchanges of ideas. I hope our work has a positive long-term impact on sport and rehabilitation from sport injuries in T&T. These people are wonderful. Also working with a track athlete on getting him back to training. We do that at the end of the day after the workshops. Makes for long days, but very satisfying. The other day on the track at Hasely Crawford stadium reminded of UC Irvine circa 1984 with all the talent out there. This young 400-meter hurdler with proper guidance could be the best ever. Makes me think of Carol Dwecks "Mindset" though, praise the effort not the result to insure growth. I do hope he gets that guidance. Amazing to see the kind of talent this small country has.

Pitch Counts

I have always thought pitch counts were an arbitrary random number. When I was with the White Sox we produced a large number of very effective starting pitchers. In their development pitch counts was one factor that was considered. Our philosophy was to condition them to pitch, teach them how to pitch and put them in situations where they had to compete and get hitters out. The record speaks for itself. Saw this article on SI site, maybe baseball is catching up to what we did in the 90's.   Tom Verducci – THREE STRIKES On Wednesday, Max Scherzer, 25, of the Tigers threw 123 pitches and Chad Billingsley, 25, of the Dodgers threw 125 pitches. The next day, Josh Johnson, 26, of the Marlins threw 121 pitches and Justin Verlander, 27, of the Tigers threw 120 pitches. Nobody seemed to get too worked up about it. There was a time — OK, it was in the wake of Mark Prior and Kerry Wood breaking down — when such high pitch counts for young pitchers would have set off deputized pitch-count mobs reaching for their torches and pitchforks. But something very interesting is going on during this pitching renaissance: managers are letting their pitchers ring up high pitch counts more often. From 2001 through 2008, the number of 120-pitch outings declined every season. But last year there was a 26-percent uptick, which has been followed by another increase this year of nearly 30 percent, based on the current rates. Here are the number of starts in which a pitcher threw 120 pitches, beginning with 2003, the year Wood and Prior carried the Cubs to within one game of the World Series, only to be hurt the next season: 2003: 226 2004: 186 2005: 135 2006: 120 2007: 81 2008: 73 2009: 92 2010: 119* * projected What's going on? Managers, general managers and the media no longer are running so scared. The environment has calmed. There have been fewer high-profile breakdowns, at least anecdotally. Hall of Famer Nolan Ryan, president of the Texas Rangers, has provided a strong, respected voice arguing that the Conservation Movement (fewer pitches equals fewer problems) went too far. Perhaps most of all, this cycle of young starting pitchers has been good enough to help change the culture. Of the 70 starts this year of 120 pitches, 52 have been thrown by pitchers in their 20s. That's already more than pitchers in their 20s threw just three years ago — and we still have more than two months left in the season. Demise of the dinosaurs There is another trend that becomes obvious when you look at high-pitch count games over the past decade: the pitching dinosaurs are extinct. Remember when old dudes such as Roger Clemens, Mike Mussina, Randy Johnson, Tom Glavine, John Smoltz, Curt Schilling and even Woody Williams roamed major league mounds? Those pitchers have vanished so quickly you would think an asteroid struck the game. In 2004, there were 24 games in which somebody at least 36 years old threw 120 or more. Just four years later? Zip. And this year? Zip, again. In fact, there have been only two high-pitch-count games thrown by such old pitchers in the past three years combined (by Pedro Martinez and Brian Moehler, both in 2009). Take a look at the path to extinction for 120-pitch games by guys 36-and-older: 2004: 24 2005: 14 2006: 11 2007: 5 2008: 0 2009: 2 2010: 0 The old masters, a group that also included Greg Maddux (who went the last eight years of his career without throwing 120 pitches in a game), are gone. The generation of starting pitchers right behind them was weak. But this new generation is so deep that it's helping to change how the game is played. There is no doubt that baseball today is a young man's game. Read more: http://sportsillustrated.cnn.com/2010/writers/tom_verducci/07/23/pitch.counts/index.html#ixzz0ubmZIzN7

Cheerleading

Cheerleading is not a sport! It may be athletic, but is entertainment, a sideshow so to speak. To have any $$ diverted to this from real female sports is misappropriation of funds. Realize this is a value judgment on my part, but it is what it is. Kills me to see the youth football cheerleaders being socialized into this scene at a young age.

If You Are Interested

For may of you that just started reading this blog in the past years or months August 4, 2005 was my first post on www.functionalpathtraining.blogspot.com All the posts until May 6, 2008 are on blogspot when I migrated over to present host. I think you will see that I have not changed my tune at all. Always following the functional path to build and rebuild the complete athlete. Sometimes I have been the only one on this path, at other times it has been quite crowed, but there never has been a dull moment. My philosophy for over 40 years is that the pursuit of excellence has it’s own rewards and that knowledge is power. No fads, no frills, just principles and results building a body of work for over 41 years. I sincerely hope you will continue with me on the exploration of the functional path. There are many trails to be explored and many questions to be answers and ideas to be tried.

Bike versus Car: The Car Wins

Was on a nice ride this morning. Stared at around 6:45 AM to beat the heat. Beautiful dawn – see picture. Well to make a long story short I had my ride rudely interrupted by a big black SUV that turned right in front of me. Fortunately my emphasis on reactive agility training based on years of programmed agility saved me. Collided and I went down  , nothing broken or bleeding. Straightened the bike out and finished the ride. It all hit me (No pun intended) when I got home. I was lucky. Taking my bike to the shop now, hope I can get it all straightened out, would like to get in one more ride tomorrow before I leave for Trinidad again.