Don’t miss out on an opportunity to develop professionally. Join us for the January GAIN Master Class. This month topic is Perspectives on Leadership. The presenters will Vern Gambetta, Martin Bingisser, Paul Davis of the Atlanta Braves and Brian Fitzgerald of Ventura college. Each will present a unique perspective on leadership with an emphasis on lessons they have learned and concepts you can apply to improve your leadership. Sign up for the whole series or individual episodes. A season pass is $499.99, individual episode are $55.00. https://thegainnetwork.com/events/gain2020/ Signup and you will have access to all this seasons Master Class episodes.
What is your lens? Each of us has a preferred lens to view an exercise, a specific movement or to evaluate a training method. Our preferred lens will bias our interpretation of what we see. For example, when I look at running, I immediately default to look at certain aspects of the stride. Over the years I have had to train myself to recognize this and to have an adjustable lens that is adaptable. In psychology this is called a confirmation bias. As coaches we must guard against this. How can we overcome this? Just like anything it takes practice. Sometimes it is as simple as changing the observation point. Other times it demands getting with someone who you know has a different viewpoint and really listen to what they say. I have found the later particularly effective in evaluating training methods. When I am reading articles, listening to presentations or viewing a training session I try to determine what lens was used. Someone who labels themselves a strength coach will look at sprint starting with a very different lens than a dancer. The strength coach will immediately default to what weight room exercise can be used to improve the start. The dancer will key on the posture, shapes, rhythm and tempo of the action. That does not mean that either are wrong, just a different lens that is biased by their background and training. Don’t forget to recognize that there are different lenses. Work to have interchangeable lens so that you be more effective as a coach.
WARNING – This is not about sports or training. Although it is important to remember that sport does not exist independent of society. If you are looking for a challenge, an opportunity to change your life and the lives of others then read this post. If you want to read another pollyanna post on how the worst is behind us and we will have a happy new year, then stop – don’t read this. I want to challenge you, like I am challenging myself to help make the world a better place by recognizing and acknowledging what must be changed NOW. Not ten years from now, but NOW! I am a student of history, a first generation American whose parents came to this country 96 years ago in search of a better life, if you will in search of the American dream. For fifty-two years I have been a teacher and a coach. I have been able to travel the world and see rich and poor, good and bad. I grew up in a multiethnic neighborhood where my best Christmas present was twelve slices of salami. I was able to graduate from college and my children have both graduated from prestigious universities. My concern now is that my adult children and my new granddaughter, Taylor have a better world to live in than me. Here is how I see the current reality. All of what I talk about going forward are challenges that represent opportunities for all of us to do better, to make a better world for Taylor, yourself, your children and grandchildren. Since the beginning of the new millennium, we have heralded the advances in technology. They have been head spinning. Information and access to it has exploded. But those changes have come at a cost. We have a generation that can’t do anything if there isn’t an app for it. People don't talk they text. We have given up our privacy. Everything we do is tracked and the numbers fuel algorithms to direct what to buy, what to wear, who to date and even who to marry. We have shut the door to immigration. When, if you look at recent history, immigration has driven much of what is positive in the US. The diversity that different cultures and languages historically are a strength. The US was built by immigrants, lest we forget. We have watered down our education to teach to standardized tests that have created several generations of dolts with no understanding of history or civics. We spend all out time on STEM and the kids can’t read, write or think critically. We spend so much time preparing a smooth path for the children that we have neglected to prepare the child for traveling the path. We have created the unrealistic expectation that everyone must go to college while neglecting education in the trades. Almost a century and half after the Emancipation Proclamation racial disparity is worse that it has ever been, Black lives do matter! Also, with the racial disparity the gap between the haves and have-nots has widened to historic proportions. A proposed increase in minimum wage would at best raise people up to the poverty line. We can do better. Homelessness is at record levels. We are the richest country in the world and yet have millions not sure when their next will be. Fake news is accepted as the norm. Lies and half-truths are accepted from our leaders as facts. Our elected leaders are afraid to stand up and be counted for fear of not being reelected. Moral courage is nonexistent. War has supplanted diplomacy as our foreign policy. We have retreated from the world at a time when we most need to be part of the world. We need the rest of the world, and they need us. They do not need our tanks and bombs they need our leadership and direction; we need their friendship and ideas. We continue to ignore the realities of climate change. We can do simple things in our daily lives that will reverse global warming, but we continue on go our merry way destroying the planet. We are in the midst of a global pandemic where the US leads the world in deaths. We have developed a vaccine we can’t effectively distribute. What is going on? We won’t wear masks and stop playing football and more people keep dying. Now that you have read to this point and maybe are more depressed than me, recognize that each of these problems has solutions. The problems represent opportunities for action now. I was taught and coached by the so-called greatest generation, they overcome as bad or worse adversity than what we face now. I look at what I learned from them, how our human, economic, natural resources and national character can solve these problems. We must all stand united NOW and take action; we don’t have time to kick the can down the road to future generations. We must develop our own individual action plans and implement them! We can take care of the future by what we do now. I want my granddaughter Taylor to have a better world.
2020 has been a good year for reading. I wanted to keep my top book selection to ten but ended up with twenty. Too hard to select. I love to read. My reading is fairly eclectic certainly venturing far outside of sport and training. This past year I read 137 books. I never set out to read a certain number, in fact I don’t count then number until after Christmas. I ranked the first ten after careful thought, numbers eleven to twenty are in random order. I will probably do a podcast or something on social media to talk about each of the books. #1 Physical Intelligence – The Science of How the Body and the Mind Guide Each Other through Life by Scott Grafton #2 Apollo’s Arrow – The Profound and Enduring Impact of Coronavirus on The Way We Live by Nicholas A. Christakis #3 Science Fictions – How Fraud, Bias, Negligence and Hype Undermine the Search for Truth By Stuart Ritchie #4 Uncharted: How to Navigate the Future by Margaret Heffernan #5 The Dead Are Rising – The Life of Malcom X by Les Payne and Tamara Payne #6 BE 2.0 Beyond Entrepreneurship – Turning Your Business into an Enduring Great Company by Jim Collins and Bill Lazier #7 Draft No. 4 – On the Writing Process by John McPhee #8 The Biggest Bluff – How I learned to Pay Attention, Master Myself and Win by Maria Konnikova #9 Wenger – My Life and Lessons in Red and White by Arsene Wenger #10 The Socrates Express – In Search of Life Lessons from Dead Philosophers by Eric Weiner #11 Think Like A Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life by Ozan Varol #12 Twilight of The Gods – War in the Western Pacific 1944-n 1945 by Ian W. Toll #13 The Devils Harvest: A Ruthless Killer, A Terrorized Community and The Search for Justice in California’s Central Valley by Jessica Garrison #14 The Practice – Shipping Creative Work by Seth Godin #15 The Infinite Game by Simon Sinek #16 Brave Enough by Jesse Diggins with Todd Smith #17 Caste – The Origins of Our Discontents by Isabel Wilkerson #18 Dave Brubeck – A Life in Time by Philip Clark #19 Successful Aging by Daniel J. Levitin #20 The Law of Innocence – A Lincoln Lawyer Novel by Michael Connelly
From the time I was a kid I have been curious, always trying to figure things out. My first recollection of figuring things out may in retrospect have set me on the path to being a coach. In 1954 I was seven years old. My parents allowed me to go to the California theater in Santa Barbara. I had to collect enough bottles to pay my own way. Admission was fifteen cents. I would get two cents a bottle, so sometimes it took a bit of time to collect enough bottles. Saturday afternoon was a matinee usually with a Long Ranger or Cisco Kid Serial. I thought that the Lone Ranger and Tonto and Cisco and Poncho were really cool, but the real highlight for me was the newsreel that would start the show. It was in black and white with dramatic music and the booming baritone voice commenting on the news of the world. We did not have a television, so it was an opportunity to see actual images of the people you heard about on the radio news. I will never forget the headline story from the third Saturday in May 1954. The image came on of Roger Banister breaking the tape. The commentator boomed that Bannister had broken the four-minute barrier in the mile on May 6 at Ifly track in Oxford England with a time of 3:59.4. It showed him exhausted as he was greeted by teammates. The time was meaningless to me. But the distance of the mile captured my imagination. It obviously had to be hard to run a mile because of the way Bannister looked at the finish. My dad picked me up that afternoon and I asked what a mile was. He said it was far. So, I started trying to figure out how long a mile was. Too young to get a map and look at the scale. I was asking everyone. Someone told me it was four laps around a track. That did not help because I had never seen a track. My frame of reference was city blocks, in fact my world at the time was a big square of four city blocks. To downtown Santa Barbara from where I lived was six blocks, somehow that did seem far enough. Over the next several weeks I figured out that in my world it was twelve city blocks. I don’t really know how I came to that conclusion. That’s how far it was to Dolores school where I went to school. So, summer came, and I set out to run a mile like Roger Bannister, mind you not for time because that was too abstract for me and we had no way of timing anyway, it was the distance. So, the first day I stared out and ran as fast as I could and had to stop short of a block. I quickly figured out that was not the way to do it. So, over the next few weeks I tried going slower, that was better. It took most of the summer to finally run the whole twelve blocks without stopping. I had run a mile and I had figured it all out by myself. Looking back, it was the start of a journey longer than a mile. 52 years later I am still trying to figure out how to make athletes better and how to make myself better. I am convinced curiosity, persistence and not taking no for an answer will open up adventures you cannot imagine. Figure it out!
Bob Dylan and Bob Marley, two great social philosophers and poets of the Twentieth century always inspire me with their words of wisdom. These two verses that I heard during my morning walk got my day moving ion the right direction Last verse from Forever Young by Bob Dylan May your hands always be busyMay your feet always be swiftMay you have a strong foundationWhen the winds of changes shiftMay your heart always be joyfulAnd may your song always be sungMay you stay forever youngForever young, forever youngMay you stay forever young. From Three Little Birds by Bob Marley Don't worry about a thing'Cause every little thing gonna be alrightSinging' don't worry about a thing'Cause every little thing gonna be alright Rise up this mornin'Smiled with the risin' sunThree little birdsPitch by my doorstepSingin' sweet songsOf melodies pure and trueSaying', (this is my message to you) Singing' don't worry 'bout a thing'Cause every little thing gonna be alrightSinging' don't worry (don't worry) 'bout a thing'Cause every little thing gonna be alright Hopefully this brings a smile to your face and a glimmer of hope in these crazy unselling times.
I personally have found that keeping score of my life to be helpful. Don’t get me wrong I am not obsessive with this, rather I see it as a tool for occasional use to renew, reset and refocus. How do I keep score? Pretty simple, I use the same performance standards that I was graded when I was playing football in college. (Probably one of the few positive things I got from that experience) It is simply three descriptors: – (minus) 0 (Zero) + (Plus). A minus is poor, not up to standard. A zero is average, just good enough, nothing outstanding. A plus is very good, outstanding work, something you want to repeat. Obviously, I would like to see all pluses, but that is not realistic. I have learned much from the minuses and zeros. The key is to take action and correct or reinforce in that area, possibly to dig deeper. I rate myself in the following broad areas of my life: Mental/Emotional Physical Health Spiritual Family Learning Sometimes I only rate myself in one or two categories if I feel I need to focus better on that area. I have learned that just going through the process of grading gives me deeper insights on what I have done and what needs to be done. Ultimately for me is part of the growth process of getting better at getting better.
I started coaching and teaching in 1969. It was a different era. All my coaches & the coaches I coached with early in my career were part of the so-called "Greatest Generation." They had fought in WWII or the Korean war. I am more appreciate of what they did and taught me now more than ever. I was a three sport athlete in high school, played football in college and competed in Decathlon after college. I have seen a lot and experienced a lot both as an athlete, coach and as a parent. Here are a few thoughts/observation from what I have seen over the years: Off-season football was track or baseball not passing leagues and hours spent locked in the weight room. There was mandatory daily Physical Education k-12 in all fifty states. Now there is essentially none. The majority of coaches were trained teachers. Now anyone who can blow a whistle is called a coach. Sport was centered in the school. No travel teams. Girls had no organized interscholastic sport, confined to GAA, not a good thing. A multiple sport athlete was the norm not the exception. “The Team” was a viable concept. We not me was a reality. Cheating was punished not rewarded! No social media, no smart phones, no texting – you actually talked to your coaches and teammates. In summary it may not have been the “good old days” but as an old man I long for some of the way it was, it was different and there are things to be learned from the difference from the way it was to the way it is.