Functional Path™ Training Rules

In order to
travel effectively on the Functional Path there are some basic rules of travel
that must be followed

Ø Have a Plan, Execute It, and Evaluate It

Ø Build the Complete Athlete

All systems work
together

Train all
components all the time – Use It or Lose It

Ø Always Train Fundamental Movement Skills Before
Specific Sport Skills

Ø Train Sport Appropriate – You Are What You Train
To Be

Ø Build the Athlete from the Ground Up

Ø Train the Core as the Center of the Action

Ø To Be Fast You Must Train Fast

Ø Build a Work Capacity Base Appropriate For Your
Sport

Ø Train Toe Nails To Fingernails

                        Train
Movements not Muscles

                         Train
Multi Joint & Multi Plane Movements

Ø Training is Cumulative

Win the Workout