Accumulation of Training

I so often hear I do not have enough
time to do that. I was thinking about the accumulation of work, little things
like remedial work, work on flexibility or a technical refinement. It does not
have to be huge amounts of time. Take five minutes a day and do something consistently
and see where it takes you.

5 minutes a day

X 5 days a
week = 25 min

X 4 weeks
= 100 min

X 12
months = 1200 min= 20 HOURS!! – Almost a full day

Make time your friend, not your
enemy. Use it effectively and you will give yourself a chance to get better!