Stayability = This is a posed fixed position, there is not
very much transfer to real world athletic movements. There are not very many
sports where you stay there. Artificial and sterile.
Stability = This represents an instant in time, it is not a
position or a posture, it is definitely not a still picture. A javelin thrower or a
swimmer needs great shoulder stability, the ability to maintain integrity of
the joint at high velocity and under imposed stress. In some ways it is a moving
target. A good sound strength training programs that is proprioceptively demanding,
works multiple joints and is tri-planar will address stability.