Somehow I may have stumbled into the 21st century. This is my first attempt at posting video. (I was born twenty years to early to mater this on the first try) The following video clips show the stages of our pre-match warm-up. Warm-up begins with coordination, followed by lunge and reach series, lateral slide and block jumps at the net and then short burst sprints. Specific warm-up with the coaches follows, it focuses on volleyball skills. The elements of this warm-up are included in the daily pre-practice warm-up. the content of the warm-up varies with the goal of practice. This is a warm-up routine that I have been using for at least thirty five years at all levels of sport and with various sports.
5 Comments
Samuli Hirsi
nice too see them having fun while warming up… not such warming up their bodis but their minds also…
Sam Leahey
Love the fact that your posting video’s now Vern. Keep’em coming. I think you’re posts will be much more effective with videos to match in the future.
You should make a youtube page. It’s MUCH easier to use and much simplier to manage.
Tim
It is interesting to see how music and physical movement stimulate every area of the brain.
Josh
Vern, thanks for posting the videos! How long does your typical pre-match warm-up last?
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Referendum Informational Meeting for VHS parents of athletes. Monday, February 22nd at 7:00 in the VHS Auditrium. Talk of losing the freshman and JV teams if it fails. Varsity may have to stay in county for all matches