Win The Workout - gainswim

Here are some ideas on winning the workout. You must win the workout bewfore you can win the game, match, or race.

1 Comment

Robert Troch November 23, 2010, 2:40 pm

I very much like this one! This is always the case. As I think back on myself I remember periods where I was the most focused during workouts and big improvements always came. Maybe not when I expected them, but suddenly i would do something in a race or hit a new PR and think “where did that suddenly come from?” Hmmmmm. Seems pretty obvious no?

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