Flexibility is an important quality that must be trained daily. Flexibility is often a limiting factor inhibiting other qualities. Here are two references on stretching and warm-up that I have found informative:
The Effects of Stretching on Strength Performance. Rubini, Ercole C; Costa, André L L; Gomes, Paulo S C. Sports Medicine. 37(3):213-224, 2007.
Warm-Up and Stretching in the Prevention of Muscular Injury. Shrier, Ian. Sports Medicine. 38(10):879, October 1, 2008.
Some thoughts on flexibility, it’s place in warm-up and it's role in athletic performance
Chris Melton
Coach, what are your thoughts on shoulder flexibility? How to? How often? Etc.
Eye Onmodel
Flexibility is must compulsory for making our body more movable and attractive. I think it is not achieve so easily. A daily practice can make it easy. Thanks for post.
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Health Doom
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