Frank Dick’s Seven Step High Performance Model

This model is elegant in it’s simplicity, yet as complex as it needs to be in application. I was first introduced to the elements of this model years ago in an article Frank had written. Back then it was four steps:

Basic Technical Model

Basic Conditioning

Advanced Technical Model

Advanced Conditioning

Since then it has been refined:

1)   Establish the technical model that fits the sport and event. Go back to it and keep refining it. In the refinement process never compromise the basic technical model.

2)   Build fitness on top of the technical model and fitness that supports the technical model. This incorporates all elements of fitness including strength, power, flexibility and specific endurance.

3)   Then look for speed. Find ways to get faster without compromising technique.

4)   Look for optimal “cruising speed,” a speed that allows expression of technique with speed, force, changing rhythms and tempos.

5)    Then and only then look for extremes, explore change of pace, crisis and chaos.

6)   Learn to read “the game’ faster and quicker than the opposition.

7)   Compete to win in the competitive arena!

Thin is a highly adaptable model that can be applied in team and individual sports. Because the model is highly adaptable it will grow adaptable athletes who are resilient and most importantly athlete's who are prepared to compete to win!