Timing Not Time

The whole process of adaptation to training takes time. Adaptation does not occur overnight. That being said it actually may be the timing of the application of the training stimulus that is more important than time to adaptation. It is timing – when the training stimulus is applied – both in terms of when in a career and when in a training year. Essentially it is when you do what you do that will ultimately determine the success of a training program. There is a time for everything and it all takes time. Slow down and give the body time to use it adaptabilities and inherent wisdom.