Good
coaching and subsequently good training is not about flash and dash. Good
training is actually somewhat mundane, day to day it is not very exciting. You
must repeatedly do the basic things well and keep refining and fine-tuning. Good
training has substance, with the focus clearly on the need to do activities and
methods that will get the athlete better. Don’t get caught up in hype and
marketing so characteristic of the Internet training porn that so common today.
There are no secret training methods or quick fixes, don’t let anyone convince
you otherwise. To achieve success at any level you must do the work and do it consistently
well.
