Trainability

Trainability is determined by the athletic profile
(Combination of Physical Competency Assessment & Performance Indicator
tests) and extensive review of training and competition records. The key is to determine what the athlete can do, where they can start
the training. Every athlete will not start training at the same level. Select
modes and methods of training appropriate for the athlete’s current level of
trainability. I want to emphasize again – stress what the athlete can do, build
on their strengths and minimize weaknesses. This will insure that the training
suites their current level of development. It will also insure a level of
quality in the training.