How many
of you walk into the gym, out to the field or onto pool deck with today’s
workout as an end unto itself, looking for that one great workout that will make a difference? If you do then think again, today’s workout must
fit in the context of the whole training plan. Think of it as one pixel in a mega
pixel picture. For the picture to be clear, in focus and complete it will take
all pixels fitting together to create a unified whole. Great performance in competition is set up by consist work in training, not one special workout. Today’s workout is
important but remember it is one of many in pursuit of a goal.
