Training is a process. It is a process of blending all
components of training into a useable whole to allow adaption in pursuit of
competition goals. Every bit of training big and small counts. The art is assembling
those bits so that they fit together seamlessly. Perhaps the most important thing to remember is that all components
of training must trained during all phases of the training year. That being
said it should be obvious that each component cannot receive equal emphasis.
There must be proportionality to ensure continual adaptation. Pay attention to
all the bits and make sure they all count.