Learn to embrace uncertainty
Manage stress, don’t let it manage you
Hard days must be hard – easy days must be easy. Nonnegotiable. Too much work done between hard and easy, AKA “Messy Middle” will dull adaptive response.
The farther you stray from the basics the more erratic and unpredictable the results will be.
Never forget that simplicity yields complexity.
Good plans are written in pencil and are always designed to fit the athlete
Sometimes you have to let them go and turn them loose and go for it.
If you are planning on doing the same thing as last year in training again this year, you will be a year behind.
It is an exciting year ahead for the GAIN Network.
The annual GAIN Conference is planned for June 14 to 18 at Rice University in Houston Texas.
It is not too late to sign up for the GAIN Master Class.
Go to https://thegainnetwork.com/ to learn more about GAIN