GAIN Coaching by Design Workshop
Designing & Implementing an Effective Athletic Development Program
December 14 & 15, 2024,
Notre Dame High School, Sherman Oaks, California.
Register now: https://thegainnetwork.com/events/gain2024/
At the end of the workshop the attendees will be able to put together an effective athletic development program appropriate for the athlete or the team they are working with.
Workshop will consist of 20-to-30-minute presentations followed by practical’s & White Board sessions. The White Board Sessions with all the instructors at the white board bringing ideas together to design an effective training program and interact with question from the attendees
Saturday
7:30 to 8:30 – Registration
8:30 to 12:00 – Presentations
12:00 to 12:45 – Whiteboard Summary/Discussion
12:45 to 2:15 – Lunch
2:15 to 5:15 – Presentations
5:15 to 6:00 – White Board Summary/Discussion
Sunday
8:00 to 12:30 – Presentations
12:30 to 1:15 – Whiteboard Summary/Discussion
The topics will focus on the 5S’s – Speed, Strength, Stamina, & Skill and how they connect into an effective training system:
The GAIN System – Coaching by Design
Training Quality – Volume is NOT a biomotor quality
Effective Warm-up & Preparation
Elements of Speed Development – Technique and Training
Mach Drill Revisited
Effective use of Sprint Assistance & Resistance
Agility – Stopping, Starting & Change of Direction Progressions
Foundational Strength Training – Concepts and Application
Plyometric Progressions – Integration into a Training Program
Power Development using Plyometrics
In-season Training
Bondarchuk method applied
Medicine Ball Training beyond the core
Applied Pedagogical Concepts – Getting Better at Getting Better
Sport Specific Endurance
Field Tests & Interpretation
Our faculty has a tremendous breadth of experiences and a record of excellence in their chosen fields. They know how all aspects of athletic development complement each other and most importantly they understand the process of developing athletes.
Vern Gambetta – Founder, GAIN Network
Jimmy Radcliffe – Head strength & conditioning coach, University of Oregon
Brian Fitzgerald – Sprint coach at Ventura College. Formerly head coach at Rio Mesa high school where he coached numerous state champions and national record holders in the sprints.
Nick Garcia – Head strength & conditioning coach and assistant track coach at Notre Dame High School. Nick works with all teams at Notre Dame – 16 sports in total. He knows how to organize and coach the developing athlete.
Register now join our community of professional’s eager to learn and willing to share ideas and information. https://thegainnetwork.com/events/gain2024/ If there any questions please call 941-378-178. Don't miss out on this career changing experience.