Author: Vernon Gambetta

Quality or Quantity

It is so easy to verbalize that more is not better, but when it comes right down to it seems our comfort zone is to revert to more. To quote my good friend Gary Winckler: “Volume is not a biomotor quality.” Regardless of the event or sport eventually it is quality and intensity of effort that is rewarded in competition.  It is easy to do more, difficult to train with intensity. You are walking a fine line so everything must be more carefully planned and controlled. Unless I am missing something the purpose of training is preparation for optimum results in the competitive arena. A volume oriented approach has the tendency to make training an end unto itself. Does it really matter how many miles you run, meters you swim, how many swings of the bat if those efforts are of poor quality? The key concept here is what I call stimulus threshold – the optimum volume, intensity and density that ensures continually adaptation. Each athlete has their own individual stimulus thresholds for each quality you are training. This is what makes coaching challenging and rewarding. One size that does not fit all. A little tidbit that I will share: for every athlete that thrives on volume there are ten who are destroyed.  Bottom line – more is not better.

Bolt

What can you say? Obvious the time was unreal, but in many ways even more impressive was the margin of victory 0.62 seconds! I think the fact that all of his records have come in WC/OG is also very impressive. No questionable wind, against the best. I am not given to superlatives, but this guy is truly amazing. If he can maintain motivation and stay healthy the shy is the limit. It was interesting to see that he laid it all on the line in the 200m, there was nothing left in the tank on that one. It is difficult to appreciate the concentration and neural fatigue that that occurs to put together a series of races at that level. I also think that what is cool is that he is having fun.

Burl Tolar

Most of you probably have heard of Burl Tolar. His story and the story of his teammates at University of San Francisco never has received the attention it deserved, perhaps because they played on the west coast. As a kid growing up in California, the names of the players on this USF were as familiar as the stars at USC or UCLA. What the piece below does not mention was that Ollie Matson also ran the 400 meters in the Olympic games. My father-in-law knew Burl Tolar and always spoke highly of him as a leader and a true class act. he and his teammates helped open the door for today's black athletes. I think it is a shame they have never received the recognition. Burl Toler, First Black N.F.L. Official, Dies at 81 Published: August 20, 2009 Burl Toler, who as perhaps the best player on one of college football’s greatest teams became the focus of racial discrimination, and who went on to become the first black on-field official in the National Football League, died Sunday in Castro Valley, Calif. He was 81. He died after a sudden illness, said his daughter Susan Toler Carr. The story of Toler’s college team, the 1951 University of San Francisco Dons, is one of the most extraordinary in sports. Called by Sports Illustrated “the best team you never heard of,” the Dons sent nine players to the N.F.L., three of whom — Gino Marchetti, Bob St. Clair and Ollie Matson — were eventually inducted into the Professional Football Hall of Fame. Its head coach was Joe Kuharich, who went on to coach at Notre Dame and for three professional teams; and the athletic publicity director was Pete Rozelle, who became the N.F.L. commissioner. Toler, who played on the line on offense and linebacker on defense, was drafted by Cleveland, but he never made it to the pros because of a severe knee injury in a college all-star game. “I personally felt Burl Toler was the best player of any of us,” Marchetti said in a telephone interview Wednesday. “He was the best tackler, the hardest hitter, and he had the most speed.” The team went 9-0, defeating its opponents by an average score of 32-8, but it was not selected for a postseason game by the Southern-based bowl game committees, ostensibly because of its weak schedule, but in fact because of its two black players, Toler and Matson. In the interview, Marchetti said Rozelle and Kuharich told the team they would be invited to play in a bowl only if the team agreed to leave the two black players behind. “We answered ‘No, we’d never do that,’ ” Marchetti said. “And after we said no and removed ourselves from consideration, nobody ever had a second thought about it.” In 2000, the United States Senate unanimously passed a resolution, submitted by Barbara Boxer, Democrat of California, acknowledging that the Dons were victimized by racial prejudice and “that the treatment endured by this team was wrong and that recognition for it accomplishments is long overdue.” Burl Abron Toler was born in Memphis on May 9, 1928. His father, Arnold, was a Pullman porter. His mother, Annie King Toler, operated a small store and ran a boarding house. Young Burl went to a segregated high school and did not play football because of a severe burn on his arm; he had an accident disposing of a vat of cooking grease. After graduating, he went to San Francisco at the suggestion of an uncle who lived there, and he enrolled at the two-year City College of San Francisco, where the football coach spotted him in the gymnasium and asked him to come out for the team. In his first practice, the story goes, he tackled the star running back, Ollie Matson, on three consecutive plays. Their 1948 team was 12-0, and both Toler and Matson earned scholarships at the University of San Francisco. Toler’s wife, Melvia, died in 1991. In addition to his daughter Susan, who lives in Altadena, Calif., he is survived by a brother, Arnold Jr., of Memphis; two other daughters, Valerie, of Hayward, Calif., and Jennifer, of Berkeley; three sons, Burl Jr., of El Sobrante, Calif., Gregory, of Oakland, and Martel, of San Francisco; and eight grandchildren. After his knee injury, Toler taught math and physical education at a San Francisco junior high school, the Benjamin Franklin Middle School, where he eventually became the principal. The school was closed in 2004, but reopened in 2006 as the Burl A. Toler Campus, home to two charter schools. Toler was also a commissioner of the San Francisco Police Department from 1978 to 1986. N.F.L. officiating is part-time work, conducted mostly on weekends. Toler was an N.F.L. official for 25 seasons, beginning in 1965, a year before Emmett Ashford became the first black umpire in the major leagues and three years before Jackie White broke the color barrier in the National Basketball Association. Toler officiated a number of crucial games, including Super Bowl XIV in 1980, in which the Pittsburgh Steelers defeated the Los Angeles Rams, and the 1982 A.F.C. championship game, in which the Cincinnati Bengals defeated the San Diego Chargers. It became known as the Freezer Bowl because it was played in the coldest temperatures of any game in league history. The wind chill in Cincinnati on Jan. 10, 1982, reached minus 59 degrees Fahrenheit. Toler sustained frostbite on his fingers. “He was very, very knowledgeable about the game,” Jim Tunney, who worked on the same crew with Toler for 11 years, said in a telephone interview Thursday. “He knew about blocking and tackling. He knew about the emotions the players go through playing the game, which is very important.” Tunney said Toler was so self-possessed that whatever racist attitudes he encountered in the game simply never became an issue. “He just didn’t allow racism to enter into his doing his job,” Tunney said. “He never mentioned it, and if it ever did occur, he just rose above it.” Unlike baseball umpires, whose crews rotate positions from game to game, football officials specialize. When Toler began his career, there were six on-field officials: the referee, who lines up behind the offensive backfield; the umpire, who is positioned in the middle of the field behind the defensive line; the head linesman and the line judge, who are on opposite sidelines on the line of scrimmage; the field judge, who stands on the sideline in the defensive backfield, and the back judge, who is positioned in midfield behind the defensive backs. A seventh official, the side judge, an across-the-field complement to the field judge, was added in 1978. For most of his career, Toler was a head linesman, with a twofold responsibility: first to watch for line-of-scrimmage infractions like being offside, and then to move downfield to monitor receivers running short and midrange pass routes and the defenders covering them. The job requires not just the instinct to read plays as they develop and foot speed, but also, because he lines up on the sideline and within easy shouting distance of coaches, an especially serene demeanor. “Burl was extremely quick; he could run like the wind,” said Art McNally, the N.F.L.’s supervisor of officials from 1968 to 1990. “But more than that he was a master of getting people who were up on the ceiling screaming and bringing them back down again.”

Use the Difficulty

This from Scott Berkun’s bog post on August 14 http://www.scottberkun.com/blog/ This really resonated with me. “I was rehearsing a play, and there was a scene that went on before me, then I had to come in the door. They rehearsed the scene, and one of the actors had thrown a chair at the other one. It landed right in front of the door where I came in. I opened the door and then rather lamely, I said to the producer who was sitting out in the stalls, “Well, look, I can’t get in. There’s a chair in my way.” He said, “Well, use the difficulty.” So I said “What do you mean, use the difficulty?” He said “Well, if it’s a drama, pick it up and smash it. If it’s a comedy, fall over it.” This was a line for me for life: Always use the difficulty.” Michael Caine, interviewed by NPR’s Terry Gross, from her book All I did was ask

Final Total: 98 Victories

This was the headline, along with a team picture, inside our local sports page. This is an age 13 and under youth baseball team! What is wrong with this whole picture?  The coach is quoted “We practice hard all year.” Later he says: “Everyone of our kids has always made their high school baseball team.” I hope so, they play as much as most professionals. I am trying to find the appropriate words to express my feeling about this and maintain a degree of professionalism. This is totally and completely crazy, it epitomizes what is wrong with youth sports and to some extent in sport today. Where is the development? I would bet that if we Kelvin Giles Physical Competency Assessment with this group that we would find huge deficiencies in their ability perform basic movements. On another level when are they kids? What about injuries? Historically we know that many kids who specialize this early will be more prone to injury. It would be interesting to see how many of these players were born in the first quarter of the year. You bet I will be following this group over the next few years to see how they progress. Their final record was 98 wins and 19 loses, I am not real good at math but total out to be 117 games! A full minor league schedule with much more mature players is 142 games. How many play another sport? I wonder how many just go out and play catch and do things outside of organized practice. That is if they had time. Folks this model does not work, for everyone who makes it there are literally thousands who are cast by the wayside.

Dorsiflexion

I just received a short clip of two strides from Bolts WR from Frans Bosch. It is in super slow motion, clearly no exaggerated dorsiflexion at the ankle in recovery and at foot strike. The proof is in the pudding as they say. (Do not have permission to post the video – do not know the source) Work on what matters, the "whip from the hip" as Frans Bosch calls it.

Belief or Fact?

My good friend Kevin McGill got me thinking about this over the past several weeks. He is trying to find out how the “soft step” concept has become embedded in the belief system of American javelin coaches. This is one of many examples of myths that are adopted as beliefs without anyone really taking the time to research the facts. Has anyone thought to challenge this concept of “toe up” and dorsiflexion of the foot in sprints? If not you should, there is nothing in the sprint biomechanics research to substantiate this.  How about pawing in sprinting? Check it out does not happen, yet it is taught as fact. How about wrist snap when hitting volleyball? How about the wrist action throwing a curve ball? How about anaerobic threshold?  Are these facts or beliefs? After forty years of coaching I am more interested than ever in cutting out the bullshit. Lets coach what happens, not what we think happens. We have the technology and science support to separate fact from fiction – Why do we keep ignoring it? I think because it requires all of us to get out of our comfort zone and work at what we do. Change is not comfortable. Seek knowledge not information. I spent all day yesterday researching, reading journals. One of the interesting things I read was in the latest IAAF Technical Journal  "New Studies in Athletics" there was a very good interview with Glenn Mills, Usain Bolts coach. He is a learner. It was obvious from the interview that he is always trying to improve himself by upgrading his knowledge. As sergeant Joe Friday used to say on my favorite police show, Dragnet – Just the facts!

9.58 – What can you say?

I am absolutely awestruck by Bolt's performance. It is really hard to find words to describe what we just witnessed. The fact that his two 100 meter world records came in the finals of the Olympic Games and the World Championship, by itself is amazing. He beat the best. I am trying to put it in a historical context and imagine where all the past great sprinters in history would have finished. The fact that Gay ran 9.71, broke the American record and finished second is amazing in and of itself. Gay ran a technically beautiful, flawless race. Bolts technique is also flawless. Tommy Smith with muscles? His start is precise, certainly not hindered by limb length. I was surprised by one view of the race from head on that showed no lateral deviation at the start, his steps were right in line. I am real interested to see the 10 meter splits. I just hope and pray that this guy is clean. It is a real shame to have to think that, but in today's world who knows. He deserves all the superlatives he is getting. His coach Glenn Mills deserves kudos for bring him along and guiding him to this level.