Observe laws of motor learning and principles of skill acquisition.
Consider all types of muscle action – Eccentric/Concentric/Isometric is designing a strength training program.
Structure of movement must resemble what occurs in competition.
Sensory input must resemble what occurs in competition.
Training should reflect the dominant physiological demands that occur in competition
Strength is not an independent motor quality.
Take advantage of reflex action actions, most specifically stumble and extension reflex.