You can follow the flock and do the latest Topsy Turvy method that promises to raise GH levels if hold your breath for a minute after each set or the Dipsy Do training that uses repeat 50 meter sprints to train for a marathon. Stop and think – if you follow the flock you will step in sheep shit and that is what a lot of this crazy stuff is. The bottom line is quite clear if they do not follow sound training methods and address the basics then they are not sound training programs There are no secret training methods, no shortcuts, no magic. You must follow sound training principles, emphasize the basics and be consistent.
